As with any exercise program, you assume certain risks to your health and safety by starting an exercise program and/or participating in exercise activities.  Participants are urged to always consult a medical professional or physician before participating in an activity or starting an exercise program. There is an increased risk of injury by performing activity incorrectly, especially if you have an existing health problem or physical condition. If you choose to participate in this exercise program, you assume these risks of your own free will and accord.

Subject to availability. New students only.