Transform Body Works

Embark on a life-changing journey with Transform Body Works, the 21-day weight loss and health challenge crafted for women experiencing hormonal decline and imbalance (yes, it works wonders for men too!).

Discover the transformative power of our program’s Trifecta of Health—repairing hormones, optimizing gut function, and supercharging metabolism. Tackle all stages of menopause with the latest research-backed insights, and unlock the science-based pathway to looking and feeling your best at any age. This isn’t just a challenge; it’s a celebration of life! Enjoy coach support, engaging group chat, weekly check-ins, measurements, before/after pictures, and exclusive program access. Non-members receive a complimentary 1-month membership to kickstart their journey towards a healthier, happier self. Join Transform Body Works now and redefine what’s possible for your well-being in just 21 days!

I just wanted to say thank you for the opportunity to participate in the T4. I lost 9lbs in 4 weeks, 2 inches off my waist and some body fat. More importantly, I learned valuable life tools on measuring food, and how much better I feel when I eat the right portions and fresh food. Our group supported each other and Stacy and Teresa were so prepared and knowledgeable. I’m so glad I signed up for it! Thank you Urban Vybe for offering this experience and educating us on fitness and nutrition in a supportive and fun way!

Misty V.

Urban Vybe’s T4 program was a game changer!  After months of working out and a diet that I considered to be pretty healthy, I just could not drop past a certain point on the scale.  This program gave me the structure I needed for both diet and exercise.  It took commitment, of course, but the program had the right amount of structure and flexibility to make it doable. That target I had been chasing after – I ended up hitting my goal in only 2 weeks and surpassing my goal by the 4th week!  Thanks so much to Stacy and the awesome Urban Vybe instructors. 

Kathy W.

This program is amazing and I would recommend it to anyone who is looking for a change in their life!  After four weeks, you will feel stronger, more in shape and best of all, lighter. Stacy was able to help me get to my true goal weight.  I have been trying to get there for 5 years!  Over the last five years, I had actually even give up on my goal weight and added five pounds to it!!  With the great classes at Urban Vybe and the easy to follow meal plan, the four weeks fly by.  I recommend this to all fitness levels and to anyone who is ready for a transformation.

Morgin F.