Research shows that there are more obese young people today than there were ever before. It also shows that as people age, the more stagnant they become. Regular exercise is great for the health of your mind and body, and regular physical activity in children, adolescents, and young adults helps encourage a lifetime of health and fitness. Conversely, obese youth tend to become obese adults. To help combat this issue we are offering a student special of two weeks for $20! An important aspect of exercise is to choose something you enjoy doing so you will continue, and here at Urban Vybe, we have numerous classes to choose from!
When research studies compare the health of inactive youth to those who are physically active, they show that physically active youth benefit from:
- Stronger muscles
- Lower body fat
- Stronger bones
- A reduction in symptoms of anxiety and depression
- Better cardio-respiratory fitness
According to the Office of Disease Prevention and Health Promotion, youth who participate in one hour or more each day of moderate to intense activity can enjoy these and other health benefits. Activities should include both aerobic exercises and bone-strengthening exercises.
Regular exercise can combat chronic diseases including heart disease, high blood pressure, type 2 diabetes, osteoporosis, and even some cancers. Risk factors for these diseases can begin to develop early in life, that’s why beginning an active lifestyle in youth is important.
We have a variety of offerings at Urban Vybe that include the three important aspects of exercise for children, adolescents, and young adults: aerobics, muscle strengthening, and bone strengthening. Our list includes:
- Kardio Barre
- Urban Core
- Urban Evolution Small Group Training
- And Many More
It should be easy for you to find something that you enjoy doing, so you will keep on doing it! Check out our schedule and come get your vibe on!
About Urban Vybe of Flower Mound, TX
Come live, love, and have some fun while nurturing your mind, body, and soul at Urban Vybe. We offer a variety of yoga classes, cycling, Kardio Barre, nutrition, meditation, and more. Sign up for our newsletter here: http://urbanvybestudios.com/sign-up-for-our-newsletter/. Or call or email us at: (972) 333-8692 / Urbanvybestudios@gmail.com. Come and get your vibe on!