Are you moms looking for a way to spend quality time with your daughters this summer? Well, we have a healthy, fun way that will make you both happy! It’s our Mother & Daughter Sky Aerial Yoga Specialty Class. What is aerial yoga you ask?  It’s the perfect blend of exercise and excitement. The exercise is the yoga, and the excitement is performing yoga moves while being suspended in the air! Trust us, both you and your daughter will love it! So, come spend some mother and daughter quality time at the Urban Vybe this summer, where you can get your vibe on!

Aerial Yoga

Yoga may not be seen as an exercise or activity for children, but age is not a barrier when it comes to this age-old practice. Yoga can be practiced at any age, and will provide any and all who practice it a slew of benefits, some of which include increased:

  • Self-control
  • Body awareness
  • Flexibility
  • Coordination
  • Strength
  • Mental focus and concentration
  • Self-confidence and self-esteem

Rather than be performed on the floor, however, aerial yoga is performed in hammocks, also called silks, that are suspended from the ceiling and provide roominess, as well as the feeling of freedom and being in flight. Aerial yoga has proven even more effective for developing concentration, flexibility, and core muscles than floor yoga because you are not limited by the floor. We all know the importance of exercise and this is a great way to keep you and your children active and fit while having fun.

Mother & Daughter Sky Aerial Yoga Specialty Class

So, mothers and daughters, come get your vibe on right here at Urban Vybe where Sloane has developed a very special class during which mothers and daughter can bond by sharing a common interest, and enjoying an unforgettable experience together!

About Urban Vybe of Flower Mound, TX

Come live, love, and have some fun while nurturing your mind, body, and soul at Urban Vybe. We offer a variety of yoga classes, HIIT, Group Training, nutrition, meditation, and more. Sign up for our newsletter here.