WHAT IS MODAL FITNESS™?
Urban Vybe identified the 7 foundational modalities, we call modals, needed for a balanced fitness life. These modals include a Nutrition modal, a Community modal, and the 5 core Fitness modals (yoga, cardio, strength, flexibility and mediation). Through our unique understanding and holistic approach a new fitness methodology of utilizing multiple modalities to achieve a balanced fitness life was born – Modal Fitness ™.
Through years of research and experience Urban Vybe found that a person could achieve greater wellness through a fitness methodology that incorporated a variety of modalities. Each of these modalities can be balanced specifically for the individual and their goals. The right balanced combination will challenge your mind, body, and soul. This allows each person to achieve their wellness vision.
Health Inside and Out
CLEANSE & DETOX