972-691-8923

WHAT IS MODAL FITNESS™?

Urban Vybe identified the 7 foundational modalities, we call modals, needed for a balanced fitness life. These modals include a Nutrition modal, a Community modal, and the 5 core Fitness modals (yoga, cardio, strength, flexibility and mediation). Through our unique understanding and holistic approach a new fitness methodology of utilizing multiple modalities to achieve a balanced fitness life was born – Modal Fitness ™.

Through years of research and experience Urban Vybe found that a person could achieve greater wellness through a fitness methodology that incorporated a variety of modalities. Each of these modalities can be balanced specifically for the individual and their goals. The right balanced combination will challenge your mind, body, and soul. This allows each person to achieve their wellness vision.

THE FITNESS MODAL
5 Core Modalities

YOGA

CARDIO

STRENGTH

FLEXIBILITY

MEDITATION

THE COMMUNITY MODAL

Building Relationships

THE NUTRITION MODAL

Health Inside and Out

TRANSFORM 4
CLEANSE & DETOX
NUTRITIONIST SUPPORT

972-691-8923

2500 Lakeside Pkwy #180,
Flower Mound, TX 75022

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