Meditation & Mindful Movement

Meditation & Yin Yoga Classes in Flower Mound

Looking for a slower way to reset? Urban Vybe offers meditation and Yin Yoga classes in Flower Mound that pair mindful movement, breath, and stillness in a supportive studio setting.

Yin Yoga & Meditation

Slow down and reset

Mindful Movement

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A Calmer Way to Practice, Breathe, and Reset.

Expect a slower, more grounding class experience with breath, stillness, and mindful movement. Yin Yoga and Meditation gives you space for breath, long-held stretches, mindful movement, sound healing, and recovery without making meditation feel like something you have to figure out alone.

Meditation and Recovery Options

Start with Yin Yoga and Meditation for long-held passive poses, deep connective-tissue release, mindful breathing, and a quieter class pace. Add Yoga Fusion, Aerial Yoga, or Infrared Flex & Flow when you want more movement around your recovery practice.

Breath and
Mindfulness

Gentle movement can help the body settle before meditation, making it easier to breathe deeply, release tension, and leave class feeling more grounded.

Flower Mound
Studio

Practice in a welcoming Flower Mound studio with easy access from Highland Village, Lewisville, and nearby communities when you need calm, recovery, and support.

Why Combine Yoga and Meditation?

For many students, gentle movement makes meditation more approachable. Yin-style poses create time for the body to soften, the breath to slow, and the mind to quiet. The experience can support stress relief, mobility, recovery, and a calmer nervous-system reset without overclaiming a medical outcome.

What Students Say About Urban Vybe

 
 
 
 
 
 
 
 
 
 
 
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 Camille 
 
 
  
Amazing studio! I just moved here and took a Vinyasa class with Jazmine. She had really good music and I really loved the flow & sequence. Definitely will be back 🌟
  
 
 
 
 
 
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 D - ClassPass User 
 
 
  
Infrared Vinyasa Yoga
Sloan is truly incredible. Magnificent pacing and queuing
  
 
 
 
 
 
 Posted on Classpass Classpass 
 
 
 L - ClassPass User 
 
 
  
Infrared Vinyasa Yoga
Jasmine was great! Her instruction was clear. The class was challenging in all aspects and it was a good blend of flow balance and flexibility. I also loved her music choices! I highly recommend trying her class and the studio!
  
 
 
 
 
 
 Posted on Google Google 
 
 
 Alex Delannoy 
 
 
  
Love love love Urban Vybe!! I have been coming to this studio for group classes since January 2024 as a local to the FM/Lewisville area. I am a yogi and love the infrared Vinyasa classes but have truly enjoyed the variety with Train45, hiityasa, flex and flow and the Pilates pop up classes! The yin yoga and meditation also offered in the evenings is wonderful for recovery and mindfulness. All of the instructors are incredibly kind and motivating with special shout out to - Jo, Kayla, Meme, Andrea, Caroline and Stacy, all amazing at what they do! I’ve lost over 65 lbs these last two years and got in the best shape of my life for my wedding! Thanks UV 💜
  
 
 
 
 
 
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 I - ClassPass User 
 
 
  
Infrared Vinyasa Yoga
I was having a terrible day when your body, brain and heart its burned. Got out of the class as a whole new person. Instructor is awesome, there’s 2 poses I still can’t do, that is my goal now lol
  
 
 
 
 
 
 Posted on Classpass Classpass 
 
 
 S - ClassPass User 
 
 
  
Infrared Vinyasa Yoga - 75 min
I’ve been coming to this studio since 2016. Hi is
  
 
 
 
 
 
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 M - ClassPass User 
 
 
  
Yoga Fusion
This was my first hot yoga class ever. Feel a bit uncomfortable because I was not used to it, but I loved the instructor Alison & the class and she made it a breeze to go thru all the movements and was very encouraging when I was struggling. The front desk as well as other patrons were very friendly and accommodating as well. They provide towels for you to use and cold towels at the end of the class. Will be back 🙂
  
 
 
 
 
 
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 A - ClassPass User 
 
 
  
Infrared Vinyasa Yoga
Such a great studio with so many class options. I did the infrared vinyasa and it was amazing and so challenging! I will definitely be back.
  
 
 
 
 
 
 Posted on Classpass Classpass 
 
 
 M - ClassPass User 
 
 
  
Infrared Vinyasa Yoga
Amazing Class !! The vibes in there were just welcoming!
  
 
 
 
 
 
 Posted on Classpass Classpass 
 
 
 M - ClassPass User 
 
 
  
Infrared Flex & Flow
Very good workout. The class was in the second room in the back. It was 3 rounds of moderate paced vinyasa yoga/stretching and weights (light and heavy set for arms, squats) + exercise band for some leg lifts. Shavasana at the end with a cold essential oil towel yes please. I walked in thinking it would be just yoga for some reason, but the extra exercise was good for me. You can always adjust difficulty to your own level. Sloane is so awesome and fit, I want to be like her when I grow up haha.

Meditation and Recovery Options

Find a class that fits your pace, from Yin Yoga and Meditation to balanced yoga, aerial movement, heated mobility, and other supportive Urban Vybe options.

Infrared Flex & Flow

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Yin Yoga and Meditation

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Aerial Yoga

Yoga Fusion

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HIITyasa™

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Infrared Vinyasa Yoga

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Meditation & Yin Yoga FAQ

Yin Yoga is slower and quieter than many flow-style classes. Poses are typically held longer so the body has time to soften, breathe, and work into deeper connective tissue, mobility, and relaxation.

Yes. Yin Yoga and Meditation is beginner-friendly and appropriate for students who want a calmer pace, more support, and a less intimidating way to start yoga or meditation.

No. You do not need previous meditation experience. The class blends movement, breath, stillness, and sound healing so you can ease into meditation as part of the full class experience.

Meditation may be woven into breathwork, quiet transitions, long-held poses, sound healing, or a closing moment of stillness. You are guided through the experience rather than left to figure it out alone.

Bring a yoga mat, water bottle, and comfortable layers. Arrive a few minutes early so the team can help you get settled and answer questions before class starts.

It can be. Students often choose Yin Yoga and Meditation when they want a slower pace, less tension, deeper breathing, and recovery between harder workouts or busier weeks.

Helpful Reads for Mindfulness and Recovery

Ready to Slow Down?

Start with Yin Yoga and Meditation, or choose another mindful movement class that helps you breathe, recover, and reconnect in a supportive Flower Mound studio.

Book meditation and Yin Yoga classes from the Urban Vybe app

Reserve your spot in Yin Yoga and Meditation, Yoga Fusion, Aerial Yoga, Infrared Flex & Flow, and other Urban Vybe classes, manage your membership, and stay on top of your schedule from your phone.

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