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stretch

Unless we lose our mobility, most of us take movement for granted. After all, the majority of the human population begins to walk before the age of one, and once a toddler takes that first step there is no looking back. As we age, however, we may become more aware that some movements aren’t as easy as they used to be. Do you wish you had more mobility, that certain movements were easier, that you had more range-of-motion, or that your movements were more precise and effective? A new system is being launched called Kinstretch and Urban Vybe is offering a workshop with Blake Graham this Saturday, free to all members and guests. Check it out!


What is Kinstretch?

Kinstretch is a new system developed by Dr. Andreo Spina. Everyone has the ability to improve their mobility with the right kind of practice. Based on scientific principles, this system focuses on movement control, explores range of motion, and provides you with the tools you need to extend your limits in a controlled and safe way.

Kinstretch is not meant to be an alternative to other forms of exercise, mobility, or flexibility programs, but rather a system that helps you perform other exercises, whether yoga, running, or strength training, to your maximum effectiveness and ability. Not only does it open up new ranges of motion for your joints, but it teaches your body how to assess and control these new ranges. Kinstretch is not just a stretching program, it helps maintain and improve joint function for overall well-being and longevity.

Join Us!

So come join us this Saturday, May 28th at Urban Vybe for a Kinstretch workshop run by Blake Graham. The class runs from 11:15 am to 12:15 pm and is free to all members and guests!

 

About Urban Vybe of Flower Mound, TX

Come live, love, and have some fun while nurturing your mind, body, and soul at Urban Vybe. We offer a variety of yoga classes, cycling, Kardio Barre, nutrition, meditation, and more. Sign up for our newsletter here: http://urbanvybestudios.com/sign-up-for-our-newsletter/. Or call or email us at: (972) 333-8692 / Urbanvybestudios@gmail.com. Come and get your vibe on!