Infrared Hot Yoga & Heated Fitness

Hot Yoga & Heated Fitness Classes in Flower Mound

Flow, sweat, build strength, and reset in Urban Vybe’s infrared-heated yoga and fitness classes at Lakeside in Flower Mound.

Hot Yoga & Heated Fitness

Infrared heat, flow, and strength

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Build Heat, Strength, Mobility, and Confidence.

Looking for hot yoga in Flower Mound that feels challenging without feeling stifling? Urban Vybe’s infrared-heated classes combine flow, strength, mobility, sweat, and recovery in a supportive boutique studio environment.

Hot Yoga, HIIT, and Strength Options

Choose from Infrared Vinyasa Yoga, HIITyasa, and Infrared Flex & Flow, depending on whether you want flow, cardio, strength, or mobility.

Beginner-Aware
Coaching

Instructors offer modifications, pacing, and encouragement so you can challenge yourself without feeling thrown into the deep end.

Flower Mound
Studio

Practice at Urban Vybe in Lakeside, with easy access for students from Flower Mound, Highland Village, Lewisville, and nearby communities.

Why Infrared Heat Feels Different

Urban Vybe uses infrared panels instead of relying on a traditional forced-air hot room. Infrared heat warms the body more directly, which can make the room feel more breathable while still helping you sweat, warm up, move with more ease, and settle into the work. It is a strong fit for students who want the intensity of hot yoga with a more comfortable heated-class experience.

What Students Say About Urban Vybe

 
 
 
 
 
 
 
 
 
 
 
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 Camille 
 
 
  
Amazing studio! I just moved here and took a Vinyasa class with Jazmine. She had really good music and I really loved the flow & sequence. Definitely will be back 🌟
  
 
 
 
 
 
 Posted on Classpass Classpass 
 
 
 D - ClassPass User 
 
 
  
Infrared Vinyasa Yoga
Sloan is truly incredible. Magnificent pacing and queuing
  
 
 
 
 
 
 Posted on Classpass Classpass 
 
 
 L - ClassPass User 
 
 
  
Infrared Vinyasa Yoga
Jasmine was great! Her instruction was clear. The class was challenging in all aspects and it was a good blend of flow balance and flexibility. I also loved her music choices! I highly recommend trying her class and the studio!
  
 
 
 
 
 
 Posted on Google Google 
 
 
 Alex Delannoy 
 
 
  
Love love love Urban Vybe!! I have been coming to this studio for group classes since January 2024 as a local to the FM/Lewisville area. I am a yogi and love the infrared Vinyasa classes but have truly enjoyed the variety with Train45, hiityasa, flex and flow and the Pilates pop up classes! The yin yoga and meditation also offered in the evenings is wonderful for recovery and mindfulness. All of the instructors are incredibly kind and motivating with special shout out to - Jo, Kayla, Meme, Andrea, Caroline and Stacy, all amazing at what they do! I’ve lost over 65 lbs these last two years and got in the best shape of my life for my wedding! Thanks UV 💜
  
 
 
 
 
 
 Posted on Classpass Classpass 
 
 
 I - ClassPass User 
 
 
  
Infrared Vinyasa Yoga
I was having a terrible day when your body, brain and heart its burned. Got out of the class as a whole new person. Instructor is awesome, there’s 2 poses I still can’t do, that is my goal now lol
  
 
 
 
 
 
 Posted on Classpass Classpass 
 
 
 S - ClassPass User 
 
 
  
Infrared Vinyasa Yoga - 75 min
I’ve been coming to this studio since 2016. Hi is
  
 
 
 
 
 
 Posted on Classpass Classpass 
 
 
 M - ClassPass User 
 
 
  
Yoga Fusion
This was my first hot yoga class ever. Feel a bit uncomfortable because I was not used to it, but I loved the instructor Alison & the class and she made it a breeze to go thru all the movements and was very encouraging when I was struggling. The front desk as well as other patrons were very friendly and accommodating as well. They provide towels for you to use and cold towels at the end of the class. Will be back 🙂
  
 
 
 
 
 
 Posted on Classpass Classpass 
 
 
 A - ClassPass User 
 
 
  
Infrared Vinyasa Yoga
Such a great studio with so many class options. I did the infrared vinyasa and it was amazing and so challenging! I will definitely be back.
  
 
 
 
 
 
 Posted on Classpass Classpass 
 
 
 M - ClassPass User 
 
 
  
Infrared Vinyasa Yoga
Amazing Class !! The vibes in there were just welcoming!
  
 
 
 
 
 
 Posted on Classpass Classpass 
 
 
 M - ClassPass User 
 
 
  
Infrared Flex & Flow
Very good workout. The class was in the second room in the back. It was 3 rounds of moderate paced vinyasa yoga/stretching and weights (light and heavy set for arms, squats) + exercise band for some leg lifts. Shavasana at the end with a cold essential oil towel yes please. I walked in thinking it would be just yoga for some reason, but the extra exercise was good for me. You can always adjust difficulty to your own level. Sloane is so awesome and fit, I want to be like her when I grow up haha.

Heated Yoga & Fitness Class Options

Find the heated class that fits your goals, from flow and mobility to high-energy intervals, strength work, and deep stretching.

Infrared Flex & Flow

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HIITyasa™

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Infrared Vinyasa Yoga

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Hot Yoga FAQ

Traditional hot yoga usually heats the air in the room. Urban Vybe’s infrared-heated classes use panels that warm the body more directly, creating a strong sweat with a dry, breathable heat.

Yes, many students start with heated classes. Tell your instructor you are new, take breaks when you need them, and choose the class that matches your goal for the day.

Choose Infrared Vinyasa Yoga for flow and mobility, HIITyasa for a higher-energy workout, or Infrared Flex & Flow for strength plus flexibility.

Bring a yoga mat, water bottle, and comfortable clothes you can sweat in. A towel is helpful for heated classes, and mats are available to rent if you need one.

The experience is heated by infrared panels rather than a conventional forced-air hot room, so the room can feel less stifling while still helping you warm up and sweat. If you are heat-sensitive, check in with the studio before class.

Learn More About Infrared Heat

Ready to Try a Heated Class?

Start with the class schedule, choose the heated class that fits your energy, and come experience infrared hot yoga and heated fitness in a supportive Flower Mound studio.

Book heated classes from the Urban Vybe app

Reserve your spot in Infrared Vinyasa, HIITyasa, Infrared Flex & Flow, and other Urban Vybe classes, manage your membership, and stay on top of your schedule from your phone.

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2 Weeks for $39

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