Boutique Fitness & Strength

Fitness Classes in Flower Mound

Build strength, sweat, mobility, and confidence in coach-led fitness classes at Urban Vybe, a boutique studio experience in Flower Mound without the big-box gym feel.

Train45

Strength and conditioning

HIITyasa

Heated strength, cardio, and yoga

Infrared Flex & Flow

Strength plus mobility

Boutique Fitness Without the Big-Box Feel.

Urban Vybe offers coach-led group fitness classes in Flower Mound that feel personal, supportive, and energizing. Expect real guidance, a smaller studio atmosphere, and class formats that help you build strength, cardio, mobility, and consistency without the big-box gym feel.

Fitness Class Options

Choose from Train45, HIITyasa, Infrared Flex & Flow, Yoga Fusion, and recovery-minded yoga options depending on whether you want strength training, heated cardio, weights, mobility, or a balanced weekly routine.

Strength, Cardio
and Mobility

Instructors help you choose weights, adjust intensity, refine form, and move at a pace that lets you train hard while still feeling supported.

Flower Mound
Studio

Train at Urban Vybe in Lakeside, with easy access for group fitness classes from Flower Mound, Highland Village, Lewisville, and nearby communities.

Strength, Cardio, and Recovery in One Studio

Urban Vybe brings strength, cardio, heated movement, yoga, and recovery into one studio, so your routine can stay varied without feeling scattered. Train45 focuses on coach-led strength and conditioning, HIITyasa brings heat and intensity, Infrared Flex & Flow adds weights and mobility, and yoga-based classes help balance hard work with recovery.

What Students Say About Urban Vybe

 
 
 
 
 
 
 
 
 
 
 
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 Camille 
 
 
  
Amazing studio! I just moved here and took a Vinyasa class with Jazmine. She had really good music and I really loved the flow & sequence. Definitely will be back 🌟
  
 
 
 
 
 
 Posted on Classpass Classpass 
 
 
 D - ClassPass User 
 
 
  
Infrared Vinyasa Yoga
Sloan is truly incredible. Magnificent pacing and queuing
  
 
 
 
 
 
 Posted on Classpass Classpass 
 
 
 L - ClassPass User 
 
 
  
Infrared Vinyasa Yoga
Jasmine was great! Her instruction was clear. The class was challenging in all aspects and it was a good blend of flow balance and flexibility. I also loved her music choices! I highly recommend trying her class and the studio!
  
 
 
 
 
 
 Posted on Google Google 
 
 
 Alex Delannoy 
 
 
  
Love love love Urban Vybe!! I have been coming to this studio for group classes since January 2024 as a local to the FM/Lewisville area. I am a yogi and love the infrared Vinyasa classes but have truly enjoyed the variety with Train45, hiityasa, flex and flow and the Pilates pop up classes! The yin yoga and meditation also offered in the evenings is wonderful for recovery and mindfulness. All of the instructors are incredibly kind and motivating with special shout out to - Jo, Kayla, Meme, Andrea, Caroline and Stacy, all amazing at what they do! I’ve lost over 65 lbs these last two years and got in the best shape of my life for my wedding! Thanks UV 💜
  
 
 
 
 
 
 Posted on Classpass Classpass 
 
 
 I - ClassPass User 
 
 
  
Infrared Vinyasa Yoga
I was having a terrible day when your body, brain and heart its burned. Got out of the class as a whole new person. Instructor is awesome, there’s 2 poses I still can’t do, that is my goal now lol
  
 
 
 
 
 
 Posted on Classpass Classpass 
 
 
 S - ClassPass User 
 
 
  
Infrared Vinyasa Yoga - 75 min
I’ve been coming to this studio since 2016. Hi is
  
 
 
 
 
 
 Posted on Classpass Classpass 
 
 
 M - ClassPass User 
 
 
  
Yoga Fusion
This was my first hot yoga class ever. Feel a bit uncomfortable because I was not used to it, but I loved the instructor Alison & the class and she made it a breeze to go thru all the movements and was very encouraging when I was struggling. The front desk as well as other patrons were very friendly and accommodating as well. They provide towels for you to use and cold towels at the end of the class. Will be back 🙂
  
 
 
 
 
 
 Posted on Classpass Classpass 
 
 
 A - ClassPass User 
 
 
  
Infrared Vinyasa Yoga
Such a great studio with so many class options. I did the infrared vinyasa and it was amazing and so challenging! I will definitely be back.
  
 
 
 
 
 
 Posted on Classpass Classpass 
 
 
 M - ClassPass User 
 
 
  
Infrared Vinyasa Yoga
Amazing Class !! The vibes in there were just welcoming!
  
 
 
 
 
 
 Posted on Classpass Classpass 
 
 
 M - ClassPass User 
 
 
  
Infrared Flex & Flow
Very good workout. The class was in the second room in the back. It was 3 rounds of moderate paced vinyasa yoga/stretching and weights (light and heavy set for arms, squats) + exercise band for some leg lifts. Shavasana at the end with a cold essential oil towel yes please. I walked in thinking it would be just yoga for some reason, but the extra exercise was good for me. You can always adjust difficulty to your own level. Sloane is so awesome and fit, I want to be like her when I grow up haha.

Fitness Class Options

Find the class that fits your goal, from strength and conditioning to heated hybrid workouts, yoga with weights, and active recovery.

Infrared Flex & Flow

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Train45

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HIITyasa™

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Fitness Classes FAQ

Urban Vybe offers Train45, HIITyasa, Infrared Flex & Flow, Yoga Fusion, and other movement classes that blend strength, cardio, mobility, heat, yoga, and recovery.

Yes. Instructors can help with form, pacing, weights, equipment, and modifications so you can build strength and confidence without needing to know everything before you arrive.

No. Train45 and other coach-led classes are designed to provide guidance. Tell your instructor you are new so they can help you choose equipment and adjust intensity.

Bring water, comfortable workout clothes, and tennis shoes for Train45. For heated or yoga-based classes, a mat and towel can help you feel more prepared.

Start with Train45 if you want station-based strength and conditioning with coaching. Try Infrared Flex & Flow if you want strength blended with heated mobility.

Yes. Many members combine strength, cardio, yoga, and recovery classes so they can train hard, move well, and avoid getting stuck in a one-note routine.

Helpful Reads for Strength and Group Fitness

Ready to Train at Urban Vybe?

Start with the class schedule, choose a coach-led workout that fits your goal, and come experience strength, sweat, mobility, and community in a supportive Flower Mound studio.

Book fitness classes from the Urban Vybe app

Reserve your spot in Train45, HIITyasa, Infrared Flex & Flow, Yoga Fusion, and other Urban Vybe classes, manage your membership, and stay on top of your schedule from your phone.

Apple App Store
Google Play Store

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