Quick bio (how long have you been teaching? Related degrees and/or certifications?)

Teaching yoga 20 years, B.S. of Kinesiology University of Texas at Austin, B.S. of Nutrition Texas Woman’s University, 500 E-YRT

What do you teach at Urban Vybe?

I am happy to say that I only teach at Urban Vybe Studio. I love Jo and I quickly followed her when she opened the studio. I love Aerial Yoga and having that at UV is a dream come true! Have you tried Aerial YOGA? I teach all types of classes! Hot Vinyasa, Aerial Yoga, Kids Yoga, UV5, Pure Yoga, Partner Yoga, & Ashtanga Yoga.

What song(s) do you love to play in your classes?

I love to play inspirational music. I love Hillsong, reggae, dance, & meditation music. 

Favorite class or workout (outside of your own)?

I love walking my dog with my husband, & taking hot yoga classes at Sunstone & Hot Bodies.

What makes Urban Vybe different than other gyms/studios?

UV is the most beautiful yoga studio around. The staff and yogi students are so loving and encouraging. Plus, we have the gorgeous deck on Lakeside for amazing outdoor classes and it’s the coolest neighborhood in Flower Mound! 

What’s your favorite cheat snack/food/drink?

Pizza, French fries & gold fish!

What’s currently your favorite local small business (can be anything – retail, restaurant, etc)?

I love LUSH, Athleta, True Food Kitchen & the Med Spa

Best advice for someone new to your class?

Best advice is to have fun, laugh, do not leave the room, Meditate, train your brain to be committed, & return for another class ASAP!

What’s something you say (Inspirational quote, phrases, etc.) often in your classes?

”Your Health is your Greatest Wealth!”