
Getting Started
Welcome to the Urban Vybe Tribe!
Check With Your Doctor
Reserve Your Space
Arrive 10-15 Minutes Before Class
Be respectful of the teacher and other students by arriving early. This is the one time during the day when you can let go of the demands of everyday life and focus on your own self-care. Don’t shortchange yourself by rushing in and/or showing up late. Give yourself plenty of time to check-in, put your items in the cubbies, set up your mat make sure you have water and a towel, gather any props/equipment you need for the class, etc.
The same rule applies to leaving class early. Unless if you have an emergency, stay until the end of class so as not to disrupt others. In our yoga classes, savasana or relaxation at the end is the most important and beneficial part of the practice. If you are not staying for the entire savasana, we ask that you quietly leave before savasana so as not to disturb your fellow classmates.
Dress Appropriately
Mind Your Scent
Let the Teacher Know if you Have any Injuries or Health Concerns
Leave Your Cell Phone and Electronic Devices Outside the Room
Make Sure you are Properly Hydrated
Drink plenty of water approximately 1-2 hrs before class. When your cells are hydrated, your bodily systems work at optimal levels. During or after attending any intense and/or heated class, you may feel tired, light-headed, or may experience headaches due to dehydration. We also recommend that you take an electrolyte supplement such as Nuun or Emergen-C before or after class to replenish the vital minerals/electrolytes that you need.
Eat Approximately 1.5 – 2 Hours Before Your Class
Commit to Yourself
Rest When Needed
Don’t Compare Yourself to Others
Spread Good Karma
General FAQs
What do I need to bring to class?
Do I need my own mat?
We highly recommend bringing your own mat! However, we have a variety of community mats that you are more than welcome to use. (Same policy goes for our towels) We have Manduka and Jade Yoga mats for purchase.
Do you have showers?
Do I need to sign up ahead of time?
I can’t make it to class. What do I do?
No sweat (literally), we know life is incredibly unpredictable and we understand crazy schedules. You can give us a call or go online/the app to cancel. If you do not cancel within 4 hours of the class or no-show your account will automatically be charged a late fee.
I’m going to be a little late, is that OK?
What should I wear?
What age can I take classes?
Do you offer child care?
Our studio does not offer any sort of child care and if under the age of 13, can not wait in the lobby legally.
I have an injury. Can I still take a class?

Sky Aerial Fitness FAQs
What is Aerial Yoga?
Who Can Come to Aerial Yoga?
Is There Anything I Should be Concerned About?
- Pregnancy: Many of the inversions can be uncomfortable and stressful to you and your baby.
- Glaucoma, recent eye surgery, or brain injury: Because inverted poses can increase pressure in the brain, inverted aerial yoga poses are not recommended.
- Low or high blood pressure, or any heart conditions: Sudden shifts in the intra-cellular pressure can adversely affect these conditions.
- Vertigo: Sudden changes in position may trigger dizziness.
- Recent Botox injections (within 48 hours): The reversed gravitational pull experienced during some aerial yoga poses may have an adverse effect on this procedure.
What Should I Bring?
What Should I Wear?
What Else Do I Need to Know?
How Do I Get Started?
What If I Have to Cancel?
Do You Offer Other Options to Practice?

Urban Bungee Fitness FAQs
What is Urban Bungee Fitness?
Who Can Come to Urban Bungee Fitness?
Anyone who is looking for a uniquely different, fun approach to fitness can try our Bungee Fitness Classes. We do suggest that participants have a base level of fitness, which is helpful to execute the exercises.
Participants must be at least 16 years old, with no recent surgeries or injuries. The weight limit is 250lbs and our harnesses will fit waists up to 50 inches and thighs up to 26 inches. If you exceed these requirements, we will not be able to accommodate you in our equipment.
Is There Anything That I Should Be Concerned About?
- Pregnancy
- Glaucoma, Recent Eye Surgery, or Brain Injury
- Low or High Blood Pressure, or any Heart Conditions
- Vertigo
- Any Recent Surgeries or Injuries
What Should I Wear?
A Bungee harness is used to support your body weight & to anchor you onto the bungee cord. The harness wraps around your hips and thighs & will put pressure in those areas as the harness supports your body weight. To help alleviate the pressure, we suggest that you wear thicker clothing around your waist & hips.
- Women – Wear thicker, capri-length yoga pants and/or wear a pair of workout shorts or cut-off sweat pants over your yoga pants.
- Men – Wear thick shorts, athletic shorts, or cut-off sweat pants.
- All participants – Wear a tank or lightweight t-shirt as you will be working out!
- Footwear – Athletic footwear required.
- We also suggest bringing a water bottle, a playful attitude, and an open mind!
What Else Do I Need to Know?
How Do I Get Started?
We suggest that you always reserve a spot. A pre-paid reservation guarantees you will have a Bungee. Walk-ins are welcome on a first-come-first-serve basis, but due to the small number of participants allowed in the class, a spot cannot be guaranteed.
You can pre-register & reserve your spot on our website under classes on your smart phone at Mind Body Connect, or download our Free Urban Vybe app & book your sessions directly from your phone.
Cash or credit card payments are available for walk-ins. Multi-class packs & unlimited monthly memberships are available for purchase online or at the studio as well.
What If I Have to Cancel?
Do You Offer Other Options to Practice?
If there is a question that was not addressed on this page, please call us at 972-691-8923 and we’ll be happy to help!