Physical activity helps keep you healthy and fit. Today a high percentage of the population is employed at stagnant desk jobs, sitting in front of their computers for eight or more hours a day. Sitting for long periods of time has been associated with an increased risk of heart attack, stroke, obesity, and early death. Conversely, regular physical activity can help reduce your chances of developing serious diseases such as diabetes, heart disease, cancer, arthritis, mental illness, and obesity. Therefore, it is important to get yourself up and moving when you are not at work.  Join our 30-Day Cycle Challenge at Urban Vybe. Cycling is an easy, low-impact exercise that can help reduce your risk of the many health problems associated with a sedentary lifestyle.

Join our 30-Day Cycle Challenge

Cycling can be enjoyed by people of all ages. It is fun, cheap, and anyone can ride from young children to grandparents. You can even exercise during your everyday routine by cycling to work or school. If that is not possible then cycle for recreation. By cycling regularly, you can experience the following benefits:

  • A decrease in stress levels
  • Reduced anxiety and depression
  • Lower body fat levels
  • Disease prevention and management
  • An increase in:
    • Cardiovascular fitness
    • Muscle strength
    • Flexibility
    • Joint mobility
    • Posture
    • Coordination
    • Bone strength

30-Day Cycle Challenge

Urban Vybe and Giant Bicycles invite you to join us in a 30-Day Cycle Challenge. It will kick-off in the park on Saturday, July 16th, at 8:00 am and will be followed by Yoga for Cyclists at 9:00 am. There will be food, drinks, vendors, games, and more!

The 30-Day Challenge is easy! All you have to do is log your indoor and outdoor rides with Urban Vybe for four weeks and earn yourself a T-shirt and giveaways at the end of the challenge.

About Urban Vybe of Flower Mound, TX

Come live, love, and have some fun while nurturing your mind, body, and soul at Urban Vybe. We offer a variety of yoga classes, cycling, Kardio Barre, nutrition, meditation, and more. Sign up for our newsletter here: http://urbanvybestudios.com/sign-up-for-our-newsletter/. Or call or email us at: (972) 333-8692 / Urbanvybestudios@gmail.com. Come and get your vibe on!