Come learn how to teach yoga right here at Urban Vybe. For those of you who love, love, love yoga and have always wanted to teach it, now you can. Right here at Urban Vybe we offer 200 and 300-hour Yoga Teacher Certification programs. And because we believe that experience matters, you will be taught by two of the most experienced yoga teachers in the Dallas area. Don’t wait to fulfill your dream to become a yoga teacher, sign up now!

About our Training

Our teacher training program is highly regarded in the Dallas-Fort Worth area. You will be learning from Jo Stokes 500-hour ERYT, Certified Yoga Therapist, and Sloane Park 500-hour ERYT. Together they have a combined total of over 38 years of experience because here at Urban Vybe, experience matters. Both have degrees in exercise physiology, kinesiology, and nutrition bringing a wealth of knowledge to their students. Together they have certified over 200 yoga teachers.

Our 200-Hour Program

Our Yoga Alliance 200-hours of certified training consists of 6 modules:

MODULE 1: Yoga Foundations

MODULE 2: Yoga History and Philosophy

MODULE 3: Anatomy and Physiology

MODULE 4: Hatha, Vinyasa, Yin, & Restorative Yoga

MODULE 5: The Art of Teaching Yoga

MODULE 6: The Business of Yoga

Our 300-Hour Program

Our 300-hour program is an advanced studies program with an emphasis on therapeutic yoga applications, consisting of 5 intense modules:

MODULE 1: Advanced Techniques and Teaching Methodology

MODULE 2: Eastern vs. Western Anatomy

MODULE 3: Advanced Studies in Ayurveda, Sanskrit, Sutras

MODULE 4: Therapeutic Applications of Yoga

MODULE 5: Yoga Philosophy, Lifestyle, and Ethics

What is Therapeutic Yoga?

Yoga therapy aims to eliminate, reduce, or manage symptoms that reduce a person’s ability to function and/or cause them pain and/or suffering. Using the practice of yoga, the yoga therapist helps the student to improve their function and prevent the occurrence or reoccurrence of the underlying causes of the illness, moving in the direction of improved health and wellbeing. Yoga therapy can also help the student to re-identify with their condition by taking back power and control.

About Urban Vybe of Flower Mound, TX

Come live, love, and have some fun while nurturing your mind, body, and soul at Urban Vybe. We offer a variety of yoga classes, HIIT, Group Training, nutrition, meditation, and more. Sign up for our newsletter here.