Release and Heal.
Release stiff joints & tense muscles to help realign structural imbalances. By targeting the deep connective tissues, Yin Yoga will help to improve your flexibility and mobility, mindful breathing & sound healing help promote relaxation and stress reduction, while meditation rewires your brain for better mental control and peace. Enjoy the destressifying effects of slowing down & calming your mind.
For more on slower-paced practice at Urban Vybe, explore our meditation and yin yoga classes in Flower Mound.
What you’ll need: A yoga mat, water bottle
Yin Yoga Testimonials
Posted on Classpass
K - ClassPass UserYin Yoga, Meditation, & Sound Healing Jo was awesome!! Loved how she explains the meaning/importance of each posePosted on ClasspassS - ClassPass UserYin Yoga, Meditation, & Sound Healing Amazing instructor. I look forward to her classes.Posted on ClasspassL - ClassPass UserInfrared Vinyasa Yoga Jasmine was great! Her instruction was clear. The class was challenging in all aspects and it was a good blend of flow balance and flexibility. I also loved her music choices! I highly recommend trying her class and the studio!Posted on ClasspassA - ClassPass UserYin Yoga, Meditation, & Sound Healing I loved this class!! It was so relaxing and Kayla did such wonderful alignments in each of the poses to help us get a deeper stretch. I loved the music and blankets provided as well. Definitely going again soon!Posted on ClasspassC - ClassPass UserYin Yoga, Meditation, & Sound Healing Great session! Lisa made it easy to follow along. Great class for beginners. Zach at the front desk was very welcoming as well. I'll definitely be back.Posted on ClasspassC - ClassPass UserYin Yoga, Meditation, & Sound Healing Really loved this class and the instructor. I am disappointed that this studio posted badly about ClassPassers on their Instagram and it made me not want to go as much.Posted on Google
Alex DelannoyLove love love Urban Vybe!! I have been coming to this studio for group classes since January 2024 as a local to the FM/Lewisville area. I am a yogi and love the infrared Vinyasa classes but have truly enjoyed the variety with Train45, hiityasa, flex and flow and the Pilates pop up classes! The yin yoga and meditation also offered in the evenings is wonderful for recovery and mindfulness. All of the instructors are incredibly kind and motivating with special shout out to - Jo, Kayla, Meme, Andrea, Caroline and Stacy, all amazing at what they do! I’ve lost over 65 lbs these last two years and got in the best shape of my life for my wedding! Thanks UV 💜Posted on ClasspassC - ClassPass UserYin Yoga, Meditation, & Sound Healing The class was really good. It releases tension in your body so beautifully that you just feel rejuvenated after the session. One thing to note - do get your own water as they don’t have water dispensers.Posted on ClasspassF - ClassPass UserYin Yoga, Meditation, & Sound Healing Absolutely transcendent class! It was an hour long journey of meditation and self inquiry that left me completely relax at the end! My favorite part was the sound bath!Posted on ClasspassR - ClassPass UserYin Yoga, Meditation, & Sound Healing I went to their Yin Yoga, Meditation, and Sound healing today…I guess it’s a good one for newbies. Well I almost didn’t go because I was running late and couldn’t find my matt…thank goodness they rent ones there for $5. Anyways, turns out it was EXACTLY what my body and most importantly my SOUL needed. During practice…I started tearing up and crying. Not sure why, not ugly cry but just a tear or two rolled down my face. It’s the first time ever that’s happened to me in any workout class. The instructor said it was my body just releasing stress. Apparently in today’s world we are in constant “Flight or Fight” response and this practice was to help us slow down, and activate our para-sympathetic nervous system and just be one in ourselves. I’m not sure if I’m putting this correctly, remember still a newbie! Ha ha anyways, it was fantastic. Thank you.
Yin FAQ
Yin Yoga focuses on long-held, passive poses that target deep connective tissues, while regular yoga tends to be more dynamic and muscle-focused. Yin is all about relaxation and stretching deeply.
Yes, Yin Yoga is suitable for beginners. The slow pace and gentle stretches make it accessible to those new to yoga, and the mindfulness aspect is great for anyone looking to calm their mind.
Meditation is incorporated at the beginning and end of the class to help center the mind, deepen the practice, and encourage mindfulness throughout the session.