Train45

Train45

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45 minutes is all you need.

chieve a toned and stronger body in just 45 minutes! Our supportive community environment is perfect for those looking to reclaim their energy and confidence without a huge time commitment. Whether you are just starting out or are a regular attendee, you will feel stronger, firmer and more toned while you experience the maximum after burn effect to ensure you never stop burning calories – even long after the workout is done. Special attendtion is placed on biomechanics, proper form, and technique & students are encouraged to work individually at their own level and pace.

Explore our group fitness classes in Flower Mound to see how Train45 fits alongside strength, cardio, and mobility classes.

What you’ll need: Tennis shoes, water bottle

train45

Train45 Testimonials

 
 
 
 
 
 
 
 
 
 
 
 Posted on Classpass Classpass 
 
 
 A - ClassPass User 
 
 
  
Train45
great workout and great instructor!! definitely great for all levels, she always checked on us and our form and helped demonstrate the moves. will definitely be back!
  
 
 
 
 
 
 Posted on Classpass Classpass 
 
 
 A - ClassPass User 
 
 
  
Train45 - All Levels
Loved this class! Such a great workout and loved how we got to be outside a bit too. Will definitely be back!
  
 
 
 
 
 
 Posted on Google Google 
 
 
 Alex Delannoy 
 
 
  
Love love love Urban Vybe!! I have been coming to this studio for group classes since January 2024 as a local to the FM/Lewisville area. I am a yogi and love the infrared Vinyasa classes but have truly enjoyed the variety with Train45, hiityasa, flex and flow and the Pilates pop up classes! The yin yoga and meditation also offered in the evenings is wonderful for recovery and mindfulness. All of the instructors are incredibly kind and motivating with special shout out to - Jo, Kayla, Meme, Andrea, Caroline and Stacy, all amazing at what they do! I’ve lost over 65 lbs these last two years and got in the best shape of my life for my wedding! Thanks UV 💜
  
 
 
 
 
 
 Posted on Classpass Classpass 
 
 
 J - ClassPass User 
 
 
  
Train45
Stacy was a really awesome instructor. Her class was intense but in the best way. Stacy was encouraging and interactive, and she didn’t make me feel bad for needing a couple of breaks. I will definitely be back.
  
 
 
 
 
 
 Posted on Classpass Classpass 
 
 
 M - ClassPass User 
 
 
  
Train45
Alison was great. First timer and I really enjoyed it! Feeling the burn today!
  
 
 
 
 
 
 Posted on Classpass Classpass 
 
 
 A - ClassPass User 
 
 
  
Train45 - All Levels
A great class! Challenging and fun.
  
 
 
 
 
 
 Posted on Classpass Classpass 
 
 
 M - ClassPass User 
 
 
  
Train45 - All Levels
Christy was great. Talked w me before class and paired me with an experienced class member. Workout is intense and challenging- serious calorie Burner!
  
 
 
 
 
 
 Posted on Classpass Classpass 
 
 
 K - ClassPass User 
 
 
  
Train45 - All Levels
Love Christy and her class! Best instructor and class I have taken.
  
 
 
 
 
 
 Posted on Classpass Classpass 
 
 
 R - ClassPass User 
 
 
  
Train45
Stacy was the best instructor! She’s crazy but in the best way possible - she keeps the energy up the entire workout and is there to offer help on form or modifications. Most of her students seem to be repeat students and have created such a supportive group even if it’s your first time or 100th time. This felt like a judgement free class and a place where I never felt pushed to match a pace. It’s you against you in that room with a bunch of people cheering you on! I will definitely be back!
  
 
 
 
 
 
 Posted on Classpass Classpass 
 
 
 K - ClassPass User 
 
 
  
Train45 - All Levels
This class is quite intense, but it’s a great full body workout!! I lift weights and go to barre classes, so this had a little more cardio in it compared to what I’m used to. The instructor was awesome as well and so inviting. She helps you so much with your form and is very encouraging. The class is set up in stations that last about 1min each and you repeat the stations at least 2x through (no need to bring your yoga mat to this class). I’d definitely recommend it & will be booking again!

Train45 FAQ

Train45 is a high-intensity, station-based workout where you’ll rotate through different stations every few minutes. Each station focuses on weight training, resistance exercises, and cardio, targeting different muscle groups to improve strength, endurance, and cardiovascular fitness. This dynamic, full-body workout is designed to keep you engaged while you work at your own pace—all in just 45 minutes.

Train45 stations feature a variety of exercises that change each class to keep the workout dynamic and engaging. Examples include weight exercises like deadlifts, squats, and overhead presses, resistance band exercises such as glute bridges and lateral band walks, and cardio moves like jump rope, mountain climbers, and high knees. Each station is designed to challenge different muscle groups, ensuring a full-body workout.

Weight training offers many benefits, including increased muscle strength and endurance, improved bone density, and enhanced metabolism. It helps build lean muscle mass, supports weight loss, and improves overall body composition. Weight training also enhances joint stability and flexibility, reduces the risk of injury, and boosts functional strength for daily activities. Additionally, it can increase confidence and promote long-term health, making it an essential part of any fitness routine.

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