Strength meets flow.
You CAN achieve the results you are looking when you add weight training into your current yoga practice and/or add yoga into your current weight training regimen. Weight Training has been shown to increase muscle tone, weight loss, & bone density, while Vinyasa Yoga improves balance, coordination, and lengthens the muscles for a longer leaner physique. Find the perfect balance of both in our infrared heated studio.
What you’ll need: A yoga mat, water bottle
Flex & Flow Testimonials
Posted on Google
CamilleAmazing studio! I just moved here and took a Vinyasa class with Jazmine. She had really good music and I really loved the flow & sequence. Definitely will be back 🌟Posted on Classpass
R - ClassPass UserInfrared Flex & Flow The incorporation of mindfulness and strength training is something I didn’t know I needed but LOVED!Posted on ClasspassG - ClassPass UserYoga Fusion - Beginner Friendly laura has an amazing presence! she is able to combine movement, rest & relaxation with ease. i really enjoyed her flow and can’t wait to practice with her again!Posted on ClasspassE - ClassPass UserInfrared Flex & Flow Such a hard, but rewarding workout! Andrea was great and made me feel so comfortable during my first class. I can’t wait for my next session!Posted on ClasspassL - ClassPass UserInfrared Vinyasa Yoga Jasmine was great! Her instruction was clear. The class was challenging in all aspects and it was a good blend of flow balance and flexibility. I also loved her music choices! I highly recommend trying her class and the studio!Posted on ClasspassB - ClassPass UserInfrared Flex & Flow Andrea is an amazing instructor. Very motivating and a great sense of humor that makes you laugh while you’re physically in pain, but in a good way :)Posted on ClasspassC - ClassPass UserInfrared Flex & Flow Andrea is such a positive and nurturing teacher. Loved her class and I will be back.Posted on ClasspassA - ClassPass UserLunch Break Yoga - All Levels Welcome incredible class!!! a very intentional flow with lots of nice phrases, helpful reminders, and a great therapeutic exercise at the beginning. both challenging and doable and the perfect temp on such a cold day. will absolutely be back!Posted on ClasspassS - ClassPass UserInfrared Flex & Flow Amazing instructor, funny and supportive in the best waysPosted on GoogleAlex DelannoyLove love love Urban Vybe!! I have been coming to this studio for group classes since January 2024 as a local to the FM/Lewisville area. I am a yogi and love the infrared Vinyasa classes but have truly enjoyed the variety with Train45, hiityasa, flex and flow and the Pilates pop up classes! The yin yoga and meditation also offered in the evenings is wonderful for recovery and mindfulness. All of the instructors are incredibly kind and motivating with special shout out to - Jo, Kayla, Meme, Andrea, Caroline and Stacy, all amazing at what they do! I’ve lost over 65 lbs these last two years and got in the best shape of my life for my wedding! Thanks UV 💜
Flex & Flow FAQ
Adding weight training to your yoga practice, or yoga to your weight training routine, helps you achieve incredible results. Weight training increases muscle tone, supports weight loss, and improves bone density, while Vinyasa yoga enhances balance, coordination, and flexibility, creating a longer, leaner physique. Flex & Flow offers the perfect balance of both in our infrared-heated studio.
Flex & Flow incorporates light hand weights, resistance bands, and sliders to intensify your workout and challenge different muscle groups. All equipment is provided at the studio, but you’re welcome to bring your own if you prefer.