All in one.
Combine the multiple benefits of infrared vinyasa yoga, strength training, HIIT cardio bursts, and deep yin stretching all in one powerful hour. The perfect high-energy class for those seeking a fully comprehensive workout that balances physical and mental well-being, all in an infrared-heated studio. All levels are welcome!
What you’ll need: A yoga mat, water bottle
HIITyasa Testimonials
Posted on Classpass
K - ClassPass UserHIITyasa Alison is so incredibly uplifting and encouraging!! She is so welcoming and breaks down every step. An all around amazing class. One of the best workouts I’ve had in a long time!Posted on ClasspassA - ClassPass UserHIITyasa Allison always has the best energy to get me thru class!!! Her demos and cues are super easy to follow tooPosted on ClasspassA - ClassPass UserHIITyasa Very challenging class, but Allison has great energy to help you get through it. I felt super strong and accomplished after!!Posted on ClasspassL - ClassPass UserHIITyasa fav class ever! Best vibes and musicPosted on ClasspassL - ClassPass UserHIITyasa I am obsessed with this class!! It will kick your butt, but you feel a sense of accomplishment afterwards that you don’t get in other classes.Posted on ClasspassM - ClassPass UserHIITyasa hardest class i've ever done but so rewarding!! alison was so motivating and everyone else pushing through inspired me to keep going :)Posted on ClasspassA - ClassPass UserHIITyasa Natalie was awesome! She keeps energy high and coaches you through so time flies though it is a challenging workoutPosted on ClasspassM - ClassPass UserHIITyasa Wow this class never disappoints always leveling me up to do better with cardio core and strengthPosted on Google
Alex DelannoyLove love love Urban Vybe!! I have been coming to this studio for group classes since January 2024 as a local to the FM/Lewisville area. I am a yogi and love the infrared Vinyasa classes but have truly enjoyed the variety with Train45, hiityasa, flex and flow and the Pilates pop up classes! The yin yoga and meditation also offered in the evenings is wonderful for recovery and mindfulness. All of the instructors are incredibly kind and motivating with special shout out to - Jo, Kayla, Meme, Andrea, Caroline and Stacy, all amazing at what they do! I’ve lost over 65 lbs these last two years and got in the best shape of my life for my wedding! Thanks UV 💜Posted on ClasspassM - ClassPass UserHIITyasa I ❤️❤️❤️❤️ this class great workout
HIITyasa FAQ
HIITyasa blends the power of High-Intensity Interval Training (HIIT) with the flexibility of yoga, the endurance of cardio, and the strength-building benefits of resistance training. Each class begins with a grounding yoga flow, transitions into dynamic strength exercises, and revs up with cardio intervals. The workout then repeats in three waves, adding new variations and intensifications with each cycle to keep you challenged and engaged. This ensures a complete, full-body workout that improves flexibility, builds strength, and boosts cardiovascular fitness all in one session.
HIITyasa is designed for all levels, and our instructors provide modifications to help you adjust the intensity based on your fitness level. Feel free to take breaks as needed!