TRADITIONAL TO UNIQUE
At Urban Vybe you will find a diverse selection of classes ranging from traditional to unique one-of-a-kind fitness experiences, specifically designed for you.
HIITyasa™ is the all-in-one workout that delivers elite results. Sculpt a lean, strong body and improve balance, strength, and endurance with this high-intensity workout that incorporates elements of multiple fitness methodologies including power vinyasa, weight training, anaerobic cardio bursts, targeted core work, and stretching under the restorative power of infrared heat. Whether you’re new to working out or a pro athlete, HIITyasa is for you. Select from level one and level two options throughout each workout to tailor the experience for your body. HIITyasa workouts take place in our infrared heated studio with temperatures ranging from 88°F-92°F.
Hot Vinyasa is Urban Vybe’s most popular infrared heated yoga class. Experience a modern style of power vinyasa flow that keeps you moving for true mastery of balance and muscle sculpting. This class is a creative mix of traditional and non-traditional yoga sequences designed to bring you to the edge of your practice. Develop new levels of strength, endurance, and mental focus as you connect to the powerful rhythmic movement of your body and breath. Hot Vinyasa takes place in our infrared heated studio with temperatures ranging from 90°F-95°F.
Train45 proves that 45 minutes a day is all you need to build strength and torch calories. This outdoor class burns off fat and maximizes afterburn to ensure you never stop burning calories—even long after the workout is done. Train45 is an action-packed, non-stop, high-intensity training class that revs up your heart-rate with strength-based cardio drills for a challenging and fun workout.
Enjoy a uniquely balanced mix of a little Vinyasa, Hatha, Yin, & Restorative Yoga all rolled together in 1 class! Yoga Fusion begins with a slow moving vinyasa flow to warm the body, followed by longer holds with special attention placed on individual alignment and body work, & ending with the deep, releasing stretching postures of Yin Yoga and a calming, relaxing experience of a supportive Restorative Yoga practice. This is the perfect class for beginners & all levels, as well as for anyone desiring a more complete experience, one that gives each student exactly what our bodies, minds, & soul crave.
Yin Yoga and Meditation
Yin Yoga and Meditation is a slow-paced, deeply meditative yoga class that targets and stretches the fascia and deep connective tissues between the muscles. During Yin yoga, you will hold poses for an extended period to improve joint mobility, increase flexibility throughout the body, and enhance circulation. The stretching is paired with conscious breathing and self-awareness to calm and focus the mind. The class ends with a deep meditation that pulls you into the stillness of complete relaxation. Let go of your troubles and discover freedom from stress inside this life-changing yoga class.
Ready to get your sweat on and your heart rate soaring? This class is for you! Challenge yourself with HIIT training mixed with high heart rate cardio circuits. Extended core work and stretching make this a complete workout!
Take flight as you experience yoga poses with a uniquely new and playful perspective. Aerial Yoga consists of a specially engineered steel support system for our silk yoga hammocks, providing a completely different approach to the practice of yoga. Uplift your spirit as you experience traditional yoga postures from down-dog and pigeon to inversions and handstands, with a fun, new twist. Aerial yoga takes you to new levels of strength, flexibility, and balance, and in addition, it’s an amazing way to release tension in the body and decompress the spine. Please read our aerial FAQ before reserving your first class and arrive 10-15 min. before class for set up. SOCKS/TOESOX REQUIRED
Kids Aerial Yoga
For ages 7-15
An hour of aerial instruction, including safety tips, inversions, climbing, and yoga flows, ending with a three-minute meditation in “cocoon.” No experience necessary; bring a friend! (Ages 7+) No prior experience with yoga or aerial yoga is required! Space is limited to 11.