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What Is Vinyasa Yoga?

Vinyasa yoga is one of the most popular types of yoga. Vinyasa synchronizes movement with your breathing and is often referred to as flow yoga because the movements are meant to move together smoothly and can seem like a dance. Vinyasa is all about movement and here...

What Is Hatha Yoga?

If life is hitting you like a Mack truck, making you feel exhausted, confused, and anything but yourself, you may need a hatha yoga break. Hatha yoga is great for taking a break from the crazy, hectic pace of life, slowing yourself down, and embracing the “present.”...

Do You Need Yoga Therapy?

Yoga can seem like a challenge with all of its different poses, postures, and stretches, but did you know that yoga can be used as a form of physical therapy? Here at Urban Vybe our certified yoga therapist (500-hour E-RYT), Jo Stokes, will lead you through her highly...

What Is Arm Balance All About?

If you practice yoga, then you probably already know the answer to this question. Arm balances are yoga poses. They help develop strength, body awareness, and focus, but they can be challenging, and even intimidating for the yoga newbie. That’s why here at Urban Vybe,...

Free Yoga In The Park

Sometimes it is difficult to find time to exercise. Between working, chauffeuring your kids around, making meals, cleaning the house, laundry, and taking care of your aging parents, you have no time for yourself! And then, of course, some exercise programs can be...