You can tell Valentine’s Day is coming up because ads for diamonds, roses, and chocolates are everywhere. Many couples are trying to find ways to avoid the typical gifts and crowded candlelit restaurants in favor of something else fun together. Studies have shown that...
Quick bio (how long have you been teaching? Related degrees and/or certifications?) I have been teaching yoga since 2003 and am an E-RYT 500 with a Masters in Special Education, with credentials in Life Coaching, Reiki, Ayurveda, and Vedic Astrology What do you teach...
Quick bio (how long have you been teaching? Related degrees and/or certifications?) I’m a 200 RYT and I’ve been teaching yoga since March 2014. What do you teach at Urban Vybe? Weekly, I teach hot vinyasa, slow and deep and hot hatha. Every few months...
Urban Vybe is much more than a yoga studio. The facility also offers a variety of combination cardio and strength training classes and even organizes adventure fitness retreats keeping clients coming back for more. By Pamela Sosnowski Urban Vybe is not your typical...
NEW TO YOGA OR URBAN VYBE? We’ve all had the experience of walking into a new place for the first time and feeling completely lost. Don’t let that fear hold you back! Urban Vybe is a small, independent, and very welcoming place. You will learn to overcome so much...
There are many different types of yoga, and if you are new to the practice you may wonder what that’s all about. You may be familiar with the different exercises that target different aspects of your health and body (i.e., aerobics target cardio), so it is with yoga....
Recent Comments