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Featured Teacher: Ava

Featured Teacher: Ava

Quick bio (how long have you been teaching? Related degrees and/or certifications?) I found yoga in 1999 in a room small enough to be a closet at JC Penney’s corporate HQ. I was 244 lbs and my knees and back were hurting from carrying the extra weight. Fast forward...
Mindful Read: The Whole-Brain Child

Mindful Read: The Whole-Brain Child

Summer has a tendency to throw us off our schedules with kids out of school, vacations, and longer, hotter days. After our Mindful May challenge, have you been able to continue your meditation practice? Help everyone keep cool this summer and share your practice with...
Mindfulness in Schools

Mindfulness in Schools

Our previous post focused on the benefits of mindfulness that can apply to all areas of life. This does not just apply to adults or those old enough to seriously practice meditation. Today we will take a quick look at mindfulness in schools. During a recent preschool...
Learn from the Best!

Learn from the Best!

Instructor expertise at Urban Vybe is another thing that sets the studio apart. The teachers are experienced, knowledgeable, and love what they do! Jo and Stacy invited the best teachers and trainers from around the area to join them in this adventure. You will...
Featured Teacher: Danielle E.

Featured Teacher: Danielle E.

Q&A with Danielle E.     Quick bio (how long have you been teaching? Related degrees and/or certifications?) I started teaching aerial hammock classes in August 2015 after practicing aerial arts on a variety of apparatuses for a little over 3 years....