We all face food challenges with the holiday season! Family and friends are constantly cooking or sharing sweets, the weather is getting colder, and holiday parties are in full swing. It seems nearly impossible to keep on track with healthy eating. However, don’t...
After Continuing a personal recap from a first-time participant in Urban Vybe’s 3-day juice cleanse. Wednesday – Day 3 Thankfully I got a lot of sleep because Wednesday was off to a busy start, trying to get the kiddo ready for preschool after my husband left early...
Continuing a personal recap from a first-time participant in Urban Vybe’s 3-day juice cleanse. Tuesday – Day 2 Each day, we followed the same pattern of 5 juices and one soup. When I woke up I felt sore from Monday’s yoga, but otherwise pretty good. Good news...
It was a challenging, motivating, transformative few days for those Urban Vybe members and guests who joined the 3-day juice cleanse. Since a cleanse can sound scary, here’s a multi-part breakdown from someone who tried a cleanse for the first time. Sunday – Prep Day...
You can still get a cleanse! Have you thought about trying a juice cleanse but were afraid or not sure how to get started? Could your body use a boost after an enjoyable but not-so-healthy summer of eating & drinking? Were you unable to make the last group...
Nutrition is extremely important to the health, effectiveness, and functioning of your body and mind. Think of your body as your vehicle, would you put soda in your car instead of gasoline? No. You make sure that your car remains in good working order by putting in...
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