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Mindful Read: The Whole-Brain Child

Mindful Read: The Whole-Brain Child

Summer has a tendency to throw us off our schedules with kids out of school, vacations, and longer, hotter days. After our Mindful May challenge, have you been able to continue your meditation practice? Help everyone keep cool this summer and share your practice with...
Mindfulness in Schools

Mindfulness in Schools

Our previous post focused on the benefits of mindfulness that can apply to all areas of life. This does not just apply to adults or those old enough to seriously practice meditation. Today we will take a quick look at mindfulness in schools. During a recent preschool...
Mindfulness and Meditation Benefits

Mindfulness and Meditation Benefits

Welcome to Mindful May at Urban Vybe! Join us this month as we explore how Mindfulness & Meditation can improve your life! Although MIT scientist Jon Kabat-Zinn first coined the term Mindfulness in the 1970s, the concept has recently increased in popularity. David...
What Meditation Can Do For You

What Meditation Can Do For You

It may seem that the major goal of meditation is to center yourself and to calm your mind, but research shows that it does much more than that. Meditation is good for your mind, body, and spirit. It has physical and emotional benefits, and it benefits your brain....
Can Meditation Improve Your Life?

Can Meditation Improve Your Life?

If it seems like the practice of meditation is growing, it probably is. With today’s fast-paced, technology-driven society, people are experiencing more stress and anxiety, and less peace-of-mind and balance. Research indicates that  regular meditation can improve...