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How Important Is Nutrition?

How Important Is Nutrition?

Nutrition is extremely important to the health, effectiveness, and functioning of your body and mind. Think of your body as your vehicle, would you put soda in your car instead of gasoline? No. You make sure that your car remains in good working order by putting in...
Welcome To Urban Vybe!

Welcome To Urban Vybe!

Here at Urban Vybe we are all about love, peace, positive energy, fun, and laughter, and when we say laughter it’s no joke. Did you know laughing is similar to exercise? It can offer the same advantages as a work-out, but we will get to that later, right now in case...
Nutrition 101 Workshop

Nutrition 101 Workshop

Thank you to everyone who participated in our Nutrition 101 Series.   Look for our next Nutrition 101 class coming this Fall! Let certified nutrition coach, Stacy Wise, inspire & guide you to a healthier lifestyle with her results oriented nutrition educational...
UV5

UV5

Urban Vybe’s Signature format, incorporating our 5 core fitness modals (yoga, strength, cardio, flexibility, & meditation) in one class.