We all face food challenges with the holiday season! Family and friends are constantly cooking or sharing sweets, the weather is getting colder, and holiday parties are in full swing. It seems nearly impossible to keep on track with healthy eating. However, don’t...
After Continuing a personal recap from a first-time participant in Urban Vybe’s 3-day juice cleanse. Wednesday – Day 3 Thankfully I got a lot of sleep because Wednesday was off to a busy start, trying to get the kiddo ready for preschool after my husband left early...
Continuing a personal recap from a first-time participant in Urban Vybe’s 3-day juice cleanse. Tuesday – Day 2 Each day, we followed the same pattern of 5 juices and one soup. When I woke up I felt sore from Monday’s yoga, but otherwise pretty good. Good news...
It was a challenging, motivating, transformative few days for those Urban Vybe members and guests who joined the 3-day juice cleanse. Since a cleanse can sound scary, here’s a multi-part breakdown from someone who tried a cleanse for the first time. Sunday – Prep Day...
Urban Vybe is much more than a yoga studio. The facility also offers a variety of combination cardio and strength training classes and even organizes adventure fitness retreats keeping clients coming back for more. By Pamela Sosnowski Urban Vybe is not your typical...
You can still get a cleanse! Have you thought about trying a juice cleanse but were afraid or not sure how to get started? Could your body use a boost after an enjoyable but not-so-healthy summer of eating & drinking? Were you unable to make the last group...
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