Are You Up For Some Kardio Barre?

Are you looking for a no-impact exercise class: one that firms your muscles and burns fat without lifting weights, straining yourself, and being sore for days? Our Kardio Barre class may be just what you are looking for. A combination of dance and exercise, Kardio...
What Is Aerial Yoga?

What Is Aerial Yoga?

Aerial yoga, also referred to as anti-gravity yoga, originated in New York and moves yoga from the ground to the air. Aerial yoga may at first have seemed like a fad, but the concept has caught on and is practiced in several countries. Hailed for its many benefits,...