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What Walking Can Do For You

Walking is always a great, easy, and natural way to get exercise. If you are looking for a reason to walk, look no further. Join us at Urban Vybe for a 5K, and you can even bring your dog! Saturday, July 23rd at 8:00 am we are partaking in a dog-walk-jog through the...

Do You Need Yoga Therapy?

Yoga can seem like a challenge with all of its different poses, postures, and stretches, but did you know that yoga can be used as a form of physical therapy? Here at Urban Vybe our certified yoga therapist (500-hour E-RYT), Jo Stokes, will lead you through her highly...