by urbanvybestudios | Sep 12, 2016 | Health, Health and Wellness, Nutrition
You can still get a cleanse! Have you thought about trying a juice cleanse but were afraid or not sure how to get started? Could your body use a boost after an enjoyable but not-so-healthy summer of eating & drinking? Were you unable to make the last group... by urbanvybestudios | Aug 24, 2016 | Health, Health and Wellness
Did you know that exercise can encourage positive thinking, and positive thinking can change your life? Exercise encourages positive thinking because it relieves both mental and physical stress making you feel better all around. When you are under stress it is... by urbanvybestudios | Aug 16, 2016 | Health, Health and Wellness
When you exercise, chances are you either run, walk, run/jog, swim, take a yoga class, weight train, or play some sort of sport, in and of itself. However, did you know that there are actually three components to a well-balanced exercise routine? Just walking,... by urbanvybestudios | Aug 10, 2016 | Health, Health and Wellness
Looking for a new and unique exercise? Want to mix things up? Look no further, we’ve got the exercise for you. Our Urban Boxing Pilates class is a non-stop fusion of standing Pilates, boxing, and dance that will have you in tip-top shape in no time! Who says you can’t... by urbanvybestudios | Jul 27, 2016 | Health, Health and Wellness
We all know that exercise is good for us physically. It helps tone and strengthen our muscles, lose or maintain a healthy weight, lower blood pressure, increase cardiovascular health, and more. However, exercise is great for your mental and emotional health, too. In... by urbanvybestudios | Jul 15, 2016 | Health and Wellness, Meditation
It may seem that the major goal of meditation is to center yourself and to calm your mind, but research shows that it does much more than that. Meditation is good for your mind, body, and spirit. It has physical and emotional benefits, and it benefits your brain....
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