Quick bio (how long have you been teaching? Related degrees and/or certifications?) I found yoga in 1999 in a room small enough to be a closet at JC Penney’s corporate HQ. I was 244 lbs and my knees and back were hurting from carrying the extra weight. Fast forward...
Being consistent and sticking to a schedule is definitely key to a good workout routine, but are you doing the same thing week in and week out? Try switching things up to surprise your body and your mind! Evolution Training This is a key belief of both our owners, Jo...
After Continuing a personal recap from a first-time participant in Urban Vybe’s 3-day juice cleanse. Wednesday – Day 3 Thankfully I got a lot of sleep because Wednesday was off to a busy start, trying to get the kiddo ready for preschool after my husband left early...
Continuing a personal recap from a first-time participant in Urban Vybe’s 3-day juice cleanse. Tuesday – Day 2 Each day, we followed the same pattern of 5 juices and one soup. When I woke up I felt sore from Monday’s yoga, but otherwise pretty good. Good news...
It was a challenging, motivating, transformative few days for those Urban Vybe members and guests who joined the 3-day juice cleanse. Since a cleanse can sound scary, here’s a multi-part breakdown from someone who tried a cleanse for the first time. Sunday – Prep Day...
Urban Vybe is much more than a yoga studio. The facility also offers a variety of combination cardio and strength training classes and even organizes adventure fitness retreats keeping clients coming back for more. By Pamela Sosnowski Urban Vybe is not your typical...
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