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Featured Teacher: Ava

Featured Teacher: Ava

by urbanvybestudios | Feb 20, 2018 | Featured Teacher, Health and Wellness, Yoga

Quick bio (how long have you been teaching? Related degrees and/or certifications?) I found yoga in 1999 in a room small enough to be a closet at JC Penney’s corporate HQ. I was 244 lbs and my knees and back were hurting from carrying the extra weight. Fast forward...
Is Your Workout Routine Too Predictable?

Is Your Workout Routine Too Predictable?

by urbanvybestudios | Apr 23, 2017 | Cycling, Health and Wellness, Yoga

Being consistent and sticking to a schedule is definitely key to a good workout routine, but are you doing the same thing week in and week out? Try switching things up to surprise your body and your mind! Evolution Training This is a key belief of both our owners, Jo...
So, How Was That Cleanse? (Part 3)

So, How Was That Cleanse? (Part 3)

by urbanvybestudios | Nov 30, 2016 | Health, Health and Wellness, Nutrition

After Continuing a personal recap from a first-time participant in Urban Vybe’s 3-day juice cleanse. Wednesday – Day 3 Thankfully I got a lot of sleep because Wednesday was off to a busy start, trying to get the kiddo ready for preschool after my husband left early...
So, How Was That Cleanse? (Part 2)

So, How Was That Cleanse? (Part 2)

by urbanvybestudios | Nov 29, 2016 | Health, Health and Wellness, Nutrition

Continuing a personal recap from a first-time participant in Urban Vybe’s 3-day juice cleanse.   Tuesday – Day 2 Each day, we followed the same pattern of 5 juices and one soup. When I woke up I felt sore from Monday’s yoga, but otherwise pretty good. Good news...
So, How Was That Cleanse? (Part 1)

So, How Was That Cleanse? (Part 1)

by urbanvybestudios | Nov 28, 2016 | Health, Health and Wellness, Nutrition

It was a challenging, motivating, transformative few days for those Urban Vybe members and guests who joined the 3-day juice cleanse. Since a cleanse can sound scary, here’s a multi-part breakdown from someone who tried a cleanse for the first time. Sunday – Prep Day...
Class Variety, Fitness Retreats Keep the Vibe Fresh at Urban Vybe

Class Variety, Fitness Retreats Keep the Vibe Fresh at Urban Vybe

by urbanvybestudios | Oct 11, 2016 | Health, Health and Wellness, Yoga

Urban Vybe is much more than a yoga studio. The facility also offers a variety of combination cardio and strength training classes and even organizes adventure fitness retreats keeping clients coming back for more. By Pamela Sosnowski Urban Vybe is not your typical...
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