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Featured Teacher: Ava

Featured Teacher: Ava

Quick bio (how long have you been teaching? Related degrees and/or certifications?) I found yoga in 1999 in a room small enough to be a closet at JC Penney’s corporate HQ. I was 244 lbs and my knees and back were hurting from carrying the extra weight. Fast forward...
How to Bike Right

How to Bike Right

It’s time to hop on that bike! Indoor cycling has spread like wildfire – and it’s easy to see why. It’s currently one of the most popular workouts around and cycling studios seem to be popping up on every corner. Riding a bike has come a long...
Why Keiser?

Why Keiser?

When the temperatures are dropping outside, come inside and cycle with us! The equipment you use can greatly add to or detract from the enjoyment and challenge of your ride. That is why we make sure you have the best with Keiser! We know you have plenty of options for...