972-691-VYBE
  • MY ACCOUNT
Urban Vybe
  • About
    • About
    • FAQ
  • Classes
    • Class Descriptions
    • Class Schedules
    • Workshops and Events
    • Transform 4/ T2 Mini Camp
    • Urban Vybe Academy
  • Memberships
    • Memberships Options
    • Specials
  • Contact
  • Blog
  • FREE CLASS
Select Page
Is Your Workout Routine Too Predictable?

Is Your Workout Routine Too Predictable?

by urbanvybestudios | Apr 23, 2017 | Cycling, Health and Wellness, Yoga

Being consistent and sticking to a schedule is definitely key to a good workout routine, but are you doing the same thing week in and week out? Try switching things up to surprise your body and your mind! Evolution Training This is a key belief of both our owners, Jo...

Can You Perform High Intensity Interval Training On A Stationary Bike?

by urbanvybestudios | Jul 20, 2016 | Cycling

First, what exactly is high-intensity interval training, often referred to as HIIT for short? It is a type of exercise that has been proven to burn fat faster. HIIT involves alternating between all-out fast and hard exercising for a certain amount of time (say 30...

Recent Posts

  • Feature Friday: Sloane
  • Feature Friday: Stevie
  • Featured Teacher: Cassandra
  • Featured Teacher: Ava
  • 7 Things That Happen in Yoga Teacher Training

Recent Comments

    Company

    About

    FAQ

    Contact

    Explore

    Classes

    Schedule

    Memberships

    Follow us

    • Follow
    • Follow
    • Follow
    • Follow

     Login | Sign Up

    Get the app!

    Easily sign up for classes, manage your membership, and more!

    Apple App Store Google Play Store

    Copyright © 2023 Urban Vybe