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Summer Specials!

Have you been wanting to get into an exercise routine but keep putting it off? Have you been putting it off because you think you can’t afford it? Well, at Urban Vybe we try to make your health our priority, and our summer specials are now available. Want to lose...

Can Exercise Help Prevent Cancer?

According to research the answer to this question is yes. We all know that exercise is good for you in many ways. It helps fight heart disease, helps decrease weight, it’s a mood booster, it turns fat into muscle, gives you energy, and generally makes you look and...

If I Can Diet To Lose Weight, Why Exercise?

Well, one reason is that dieting is not fun, but exercising is! There is a slew of research that indicates that dieting is not an effective means for long-term weight loss. Ironically, for the large majority of people who lose weight dieting, it is just a short-term...

Yoga In The Park

What could be better than practicing yoga outdoors in the fresh air? Nothing, that’s what! Did you know that our homes and offices are inundated with positive ions? Don’t let the name fool you, positive ions are not good for us. Negative ions, on the other hand, are....

What Is A Juice Cleanse?

Over the past few years you’ve probably heard about juice cleanses even if you weren’t listening. They have become a popular way to detox your body.  During a juice cleanse, which can last anywhere from a few days to weeks, your only source of nutrition is fruit and...

What Are Essential Oils?

Essential oils are extracted from plants. They are what give the plant its aroma, and often contain healing properties native to the type of plant. Essential oils are completely natural, contain no man-made chemicals, and can provide a wide range of health benefits...