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Covering All Your Bases

Here at Urban Vybe we try to cover all the bases regarding health and wellness. Without good health, and if you’re not feeling well, it is difficult to enjoy anything.  Don’t short change yourself if you don’t have to, because you’re not only short changing yourself,...

Kinstretch™: Stretch Yourself

Unless we lose our mobility, most of us take movement for granted. After all, the majority of the human population begins to walk before the age of one, and once a toddler takes that first step there is no looking back. As we age, however, we may become more aware...

Lazy Winter? No Worries, We Can Help!

Do you slow down during the winter months? Do you find it harder to get up in the mornings? Do you lack motivation to exercise, or not even want to leave the house sometimes? Winter has that effect on many people. Shorter days, darker mornings, lack of sunshine, all...

Student Special: Two Weeks for $20

Research shows that there are more obese young people today than there were ever before. It also shows that as people age, the more stagnant they become. Regular exercise is great for the health of your mind and body, and regular physical activity in children,...

The Effects Of Exercise On Your Brain

Exercise is not only good for your muscles, posture, heart health, and overall health, it is also good for your brain, and as a result, your mood. Research shows that the more you exercise the better for your brain. In fact, aerobic exercise spurs the growth of new...