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The Power Of Dance

The Power Of Dance

Dancing is fun and great exercise, but it also has numerous other health benefits. It is emotionally, mentally, and physically therapeutic. In fact, dance has been discovered to benefit patients with autoimmune diseases, Parkinson’s disease, autism, depression, eating...
Can Exercise Help You Mend A Broken Heart?

Can Exercise Help You Mend A Broken Heart?

Heartbreak is a horrible thing, regardless of the reason. For some people it can make it difficult to work, eat, and be around other people. Although heartbreak is an emotional feeling, there is a physiological connection between your mind and body. Therefore, what...
Covering All Your Bases

Covering All Your Bases

Here at Urban Vybe we try to cover all the bases regarding health and wellness. Without good health, and if you’re not feeling well, it is difficult to enjoy anything.  Don’t short change yourself if you don’t have to, because you’re not only short changing yourself,...
Reach For The Sky With Sky Aerial Yoga Teacher Training

Reach For The Sky With Sky Aerial Yoga Teacher Training

If you are a yoga teacher with 200 hours of yoga certification, if you love sky aerial yoga, if you would love to share it and teach it, then come check out Urban Vybe’s Sky Aerial Yoga Teacher Training program. If you have the desire to teach aerial yoga, obtain your...
Kinstretch™: Stretch Yourself

Kinstretch™: Stretch Yourself

Unless we lose our mobility, most of us take movement for granted. After all, the majority of the human population begins to walk before the age of one, and once a toddler takes that first step there is no looking back. As we age, however, we may become more aware...