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Feature Friday: Sloane

Feature Friday: Sloane

Quick bio (how long have you been teaching? Related degrees and/or certifications?) Teaching yoga 20 years, B.S. of Kinesiology University of Texas at Austin, B.S. of Nutrition Texas Woman’s University, 500 E-YRT What do you teach at Urban Vybe? I am happy to say that...
Feature Friday: Stevie

Feature Friday: Stevie

Quick bio (how long have you been at Urban Vybe? Family life, other jobs, etc. )  I have been with Urban Vybe since December 2017!  I have been married to my amazing husband Bryan almost 29 years and we have two great kids, a son Logan (27) who lives in Los Angeles...
7 Things That Happen in Yoga Teacher Training

7 Things That Happen in Yoga Teacher Training

Our Urban Vybe Fall Yoga Certifications are right around the corner. I’m sure you’ve seen our flyers and pictures from last years group, or you’ve heard our teachers mention the training in class. If you’ve been practicing yoga for years, or if...
Transform 4 – Testimonials

Transform 4 – Testimonials

Morgin F: This program is amazing and I would recommend it to anyone who is looking for a change in their life!  After four weeks, you will feel stronger, more in shape and best of all, lighter. Stacy was able to help me get to my true goal...

The Power Of Dance

Dancing is fun and great exercise, but it also has numerous other health benefits. It is emotionally, mentally, and physically therapeutic. In fact, dance has been discovered to benefit patients with autoimmune diseases, Parkinson’s disease, autism, depression, eating...

Can Exercise Help You Mend A Broken Heart?

Heartbreak is a horrible thing, regardless of the reason. For some people, it can make it difficult to work, eat, and be around other people. Although heartbreak is an emotional feeling, there is a physiological connection between your mind and body. Therefore, what...