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The Power Of Dance

Dancing is fun and great exercise, but it also has numerous other health benefits. It is emotionally, mentally, and physically therapeutic. In fact, dance has been discovered to benefit patients with autoimmune diseases, Parkinson’s disease, autism, depression, eating...

What Is Hatha Yoga?

If life is hitting you like a Mack truck, making you feel exhausted, confused, and anything but yourself, you may need a hatha yoga break. Hatha yoga is great for taking a break from the crazy, hectic pace of life, slowing yourself down, and embracing the “present.”...

What Walking Can Do For You

Walking is always a great, easy, and natural way to get exercise. If you are looking for a reason to walk, look no further. Join us at Urban Vybe for a 5K, and you can even bring your dog! Saturday, July 23rd at 8:00 am we are partaking in a dog-walk-jog through the...

Do You Need Yoga Therapy?

Yoga can seem like a challenge with all of its different poses, postures, and stretches, but did you know that yoga can be used as a form of physical therapy? Here at Urban Vybe our certified yoga therapist (500-hour E-RYT), Jo Stokes, will lead you through her highly...

Can Exercise Help You Mend A Broken Heart?

Heartbreak is a horrible thing, regardless of the reason. For some people, it can make it difficult to work, eat, and be around other people. Although heartbreak is an emotional feeling, there is a physiological connection between your mind and body. Therefore, what...

What Is Arm Balance All About?

If you practice yoga, then you probably already know the answer to this question. Arm balances are yoga poses. They help develop strength, body awareness, and focus, but they can be challenging, and even intimidating for the yoga newbie. That’s why here at Urban Vybe,...