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UV Events: Dog Jog 5K

UV Events: Dog Jog 5K

If you missed our first Dog Jog in July, then don’t miss this one on Saturday, October 1st! Participants in our first pet-friendly event had to brave Texas heat and humidity, but had such a great time, we wanted to gather again in fall. October’s event should be more...
New to Yoga or Urban Vybe?

New to Yoga or Urban Vybe?

NEW TO YOGA OR URBAN VYBE? We’ve all had the experience of walking into a new place for the first time and feeling completely lost. Don’t let that fear hold you back! Urban Vybe is a small, independent, and very welcoming place. You will learn to overcome so much...

What’s Your Vybe?

Did you know that exercise can encourage positive thinking, and positive thinking can change your life? Exercise encourages positive thinking because it relieves both mental and physical stress making you feel better all around. When you are under stress it is...

The Yin Yoga Experience

There are many different types of yoga, and if you are new to the practice you may wonder what that’s all about. You may be familiar with the different exercises that target different aspects of your health and body (i.e., aerobics target cardio), so it is with yoga....

What Is Vinyasa Yoga?

Vinyasa yoga is one of the most popular types of yoga. Vinyasa synchronizes movement with your breathing and is often referred to as flow yoga because the movements are meant to move together smoothly and can seem like a dance. Vinyasa is all about movement and here...