Urban Vybe is much more than a yoga studio. The facility also offers a variety of combination cardio and strength training classes and even organizes adventure fitness retreats keeping clients coming back for more. By Pamela Sosnowski Urban Vybe is not your typical...
If you missed our first Dog Jog in July, then don’t miss this one on Saturday, October 1st! Participants in our first pet-friendly event had to brave Texas heat and humidity, but had such a great time, we wanted to gather again in fall. October’s event should be more...
NEW TO YOGA OR URBAN VYBE? We’ve all had the experience of walking into a new place for the first time and feeling completely lost. Don’t let that fear hold you back! Urban Vybe is a small, independent, and very welcoming place. You will learn to overcome so much...
You can still get a cleanse! Have you thought about trying a juice cleanse but were afraid or not sure how to get started? Could your body use a boost after an enjoyable but not-so-healthy summer of eating & drinking? Were you unable to make the last group...
Did you know that exercise can encourage positive thinking, and positive thinking can change your life? Exercise encourages positive thinking because it relieves both mental and physical stress making you feel better all around. When you are under stress it is...
When you exercise, chances are you either run, walk, run/jog, swim, take a yoga class, weight train, or play some sort of sport, in and of itself. However, did you know that there are actually three components to a well-balanced exercise routine? Just walking,...
Looking for a new and unique exercise? Want to mix things up? Look no further, we’ve got the exercise for you. Our Urban Boxing Pilates class is a non-stop fusion of standing Pilates, boxing, and dance that will have you in tip-top shape in no time! Who says you can’t...
There are many different types of yoga, and if you are new to the practice you may wonder what that’s all about. You may be familiar with the different exercises that target different aspects of your health and body (i.e., aerobics target cardio), so it is with yoga....
Vinyasa yoga is one of the most popular types of yoga. Vinyasa synchronizes movement with your breathing and is often referred to as flow yoga because the movements are meant to move together smoothly and can seem like a dance. Vinyasa is all about movement and here...
We all know that exercise is good for us physically. It helps tone and strengthen our muscles, lose or maintain a healthy weight, lower blood pressure, increase cardiovascular health, and more. However, exercise is great for your mental and emotional health, too. In...
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