Instructor expertise at Urban Vybe is another thing that sets the studio apart. The teachers are experienced, knowledgeable, and love what they do! Jo and Stacy invited the best teachers and trainers from around the area to join them in this adventure. You will...
If you’re a frequent Urban Vybe member, you are probably familiar with our sweetest staff member named Bodhi. He is very handsome, has distinctive curly blond hair, and is an expert at Uttana Shishosana, puppy pose. Bodhi is our studio dog, a small Maltipoo who...
Q&A with Danielle E. Quick bio (how long have you been teaching? Related degrees and/or certifications?) I started teaching aerial hammock classes in August 2015 after practicing aerial arts on a variety of apparatuses for a little over 3 years....
You can tell Valentine’s Day is coming up because ads for diamonds, roses, and chocolates are everywhere. Many couples are trying to find ways to avoid the typical gifts and crowded candlelit restaurants in favor of something else fun together. Studies have shown that...
Quick bio (how long have you been teaching? Related degrees and/or certifications?) I have been teaching yoga since 2003 and am an E-RYT 500 with a Masters in Special Education, with credentials in Life Coaching, Reiki, Ayurveda, and Vedic Astrology What do you teach...
Quick bio (how long have you been teaching? Related degrees and/or certifications?) I’m a 200 RYT and I’ve been teaching yoga since March 2014. What do you teach at Urban Vybe? Weekly, I teach hot vinyasa, slow and deep and hot hatha. Every few months...
We all face food challenges with the holiday season! Family and friends are constantly cooking or sharing sweets, the weather is getting colder, and holiday parties are in full swing. It seems nearly impossible to keep on track with healthy eating. However, don’t...
After Continuing a personal recap from a first-time participant in Urban Vybe’s 3-day juice cleanse. Wednesday – Day 3 Thankfully I got a lot of sleep because Wednesday was off to a busy start, trying to get the kiddo ready for preschool after my husband left early...
Continuing a personal recap from a first-time participant in Urban Vybe’s 3-day juice cleanse. Tuesday – Day 2 Each day, we followed the same pattern of 5 juices and one soup. When I woke up I felt sore from Monday’s yoga, but otherwise pretty good. Good news...
It was a challenging, motivating, transformative few days for those Urban Vybe members and guests who joined the 3-day juice cleanse. Since a cleanse can sound scary, here’s a multi-part breakdown from someone who tried a cleanse for the first time. Sunday – Prep Day...
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