Quick bio (how long have you been teaching? Related degrees and/or certifications?) Teaching yoga 20 years, B.S. of Kinesiology University of Texas at Austin, B.S. of Nutrition Texas Woman’s University, 500 E-YRT What do you teach at Urban Vybe? I am happy to say that...
Quick bio (how long have you been at Urban Vybe? Family life, other jobs, etc. ) I have been with Urban Vybe since December 2017! I have been married to my amazing husband Bryan almost 29 years and we have two great kids, a son Logan (27) who lives in Los Angeles...
1. Quick bio (how long have you been teaching? Related degrees and/or certifications?) I have been teaching fitness classes for 8 months now, and I have been a fitness enthusiast for the past 3 years. I am certified to teach group classes and focus my study on...
Quick bio (how long have you been teaching? Related degrees and/or certifications?) I found yoga in 1999 in a room small enough to be a closet at JC Penney’s corporate HQ. I was 244 lbs and my knees and back were hurting from carrying the extra weight. Fast forward...
Our Urban Vybe Fall Yoga Certifications are right around the corner. I’m sure you’ve seen our flyers and pictures from last years group, or you’ve heard our teachers mention the training in class. If you’ve been practicing yoga for years, or if...
Morgin F: This program is amazing and I would recommend it to anyone who is looking for a change in their life! After four weeks, you will feel stronger, more in shape and best of all, lighter. Stacy was able to help me get to my true goal...
Summer has a tendency to throw us off our schedules with kids out of school, vacations, and longer, hotter days. After our Mindful May challenge, have you been able to continue your meditation practice? Help everyone keep cool this summer and share your practice with...
Our previous post focused on the benefits of mindfulness that can apply to all areas of life. This does not just apply to adults or those old enough to seriously practice meditation. Today we will take a quick look at mindfulness in schools. During a recent preschool...
Welcome to Mindful May at Urban Vybe! Join us this month as we explore how Mindfulness & Meditation can improve your life! Although MIT scientist Jon Kabat-Zinn first coined the term Mindfulness in the 1970s, the concept has recently increased in popularity. David...
Being consistent and sticking to a schedule is definitely key to a good workout routine, but are you doing the same thing week in and week out? Try switching things up to surprise your body and your mind! Evolution Training This is a key belief of both our owners, Jo...
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