Updated for 2026. Walking into a new studio for the first time can feel intimidating, especially if you are brand new to yoga, returning after...
It’s February, and it’s officially that time of year when you start dropping your New Year’s Resolution goals like your hand weights after a...
The chakras are concentrated energy centers in the body that regulates the flow of energy called prana. These centers are aligned along the spine...
We’ve all seen it: a post-workout selfie of someone lifting weights, looking strong and empowered, and suddenly... you’re curious. Maybe you’re thinking about adding some...
When people think of Yoga Teacher Training (YTT), they often assume it's only for those who want to teach yoga professionally. But the truth...
You haven’t experienced hot yoga like this before. When you step into an Urban Vybe class, it’s more than just a workout, it’s a complete...
Hello, 2025! New year, new you... right? But let’s be real, how many times have you set those big, bold fitness resolutions, only to...
Quick bio (how long have you been teaching? Related degrees and/or certifications?) Teaching yoga 20 years, B.S. of Kinesiology University of Texas at Austin, B.S....
Our Urban Vybe Fall Yoga Certifications are right around the corner. I'm sure you've seen our flyers and pictures from last years group, or you've...
Morgin F: This program is amazing and I would recommend it to anyone who is looking for a change in their life! After four weeks, you will...
Our previous post focused on the benefits of mindfulness that can apply to all areas of life. This does not just apply to adults or...
