Modal Fitness is Balanced Fitness, Unique to You! To find out the details, check out these FAQ’s.
If there is a question that was not addressed on this page, please call us at 972-691-8923 and we’ll be happy to help!
Welcome to the Urban Vybe Tribe!
Check With Your Doctor
Reserve Your Space
In case of cancellation, please notify us at least 3 hours before the class is scheduled to allow us the opportunity to contact our wait-listed members, and so your class-pack won’t be charged for a no-show.
Arrive 10-15 Minutes Before Class
The same rule applies to leaving class early. Unless if you have an emergency, stay until the end of class so as not to disrupt others. In our yoga classes, savasana or relaxation at the end is the most important and beneficial part of the practice. If you are not staying for the entire savasana, we ask that you quietly leave before savasana so as not to disturb your fellow classmates.
In all our yoga classes, we kindly ask that you remove your shoes and store them in the available cubbies. Yoga is practiced with bare feet. Storing shoes in the cubbies not only keeps the studios neat, it keeps the area free of obstacles.
Mind Your Scent
Let the Teacher Know if you Have any Injuries or Health Concerns
Leave Your Cell Phone and Electronic Devices Outside the Room
Make Sure you are Properly Hydrated
Eat Approximately 1.5 – 2 Hours Before Your Class
Commit to Yourself
Rest When Needed
Don’t Compare Yourself to Others
Spread Good Karma
Pick up your props and equipment and neatly put them away after class
Place your belongings in a cubby to allow for more space in the studios and to prevent others from tripping over your items
Always be willing to help others
Let’s be the light of love and compassion.
What do I need to bring to class?
Do I need my own mat?
Do you have showers?
Do I need to sign up ahead of time?
I can’t make it to class. What do I do?
I’m going to be a little late, is that OK?
What should I wear?
Do you have cycle shoes for rent?
What age can I take classes?
Do you offer child care?
I have an injury. Can I still take a class?
Sky Aerial Fitness FAQs
What is Aerial Yoga?
Who Can Come to Aerial Yoga?
Is There Anything I Should be Concerned About?
- Pregnancy: Many of the inversions can be uncomfortable and stressful to you and your baby.
- Glaucoma, recent eye surgery, or brain injury: Because inverted poses can increase pressure in the brain, inverted aerial yoga poses are not recommended.
- Low or high blood pressure, or any heart conditions: Sudden shifts in the intra-cellular pressure can adversely affect these conditions.
- Vertigo: Sudden changes in position may trigger dizziness.
- Recent Botox injections (within 48 hours): The reversed gravitational pull experienced during some aerial yoga poses may have an adverse effect on this procedure.
Not to fear! There are still some options for you to experience an aerial yoga class. We have restorative aerial yoga sessions which are a great alternative for many of these conditions. Please check our schedule for these specialty classes or contact us to schedule private sessions.
What Should I Bring?
What Should I Wear?
Jewelry: We ask that you leave your bling at home. Although all exercise equipment is expected to receive normal wear and tear, jewelry often snags the silk fabric causing it to unravel, reducing its strength and effectiveness, and requiring premature replacement.
Clothing: Please wear longer or capri-length, fitted, yoga pants, a short-sleeved shirt to reduce chaffing from skin/fabric contact, and socks/toe sox to keep our hammocks fresh and clean.
Cleanliness: We discourage the use of oils and lotions on your body when performing aerial yoga. This keeps the silks clean and fresh for the next participant.
*Socks/ToeSox are required for all aerial classes*
What Else Do I Need to Know?
Please arrive 15 minutes prior to class to complete the necessary paper work, and set up your hammock.
Please arrive clean and scent- free. Other participants may be allergic, or experience adverse reactions to strong odors and fragrances.
Hammocks may occasionally be shared or switched; please respect your fellow students.
How Do I Get Started?
Walk-ins are welcome on a first-come-first-serve basis, but due to the small number of hammocks and intimate class size, a spot cannot be guaranteed.
You can pre-register and reserve your spot on our website at urbanvybe.com, on your smart phone at MindBody Connect, or download our own free phone app Urban Vybe.
Cash or credit card payments are available for walk-ins. Multi-class passes and unlimited monthly Sky Aerial Yoga memberships are also available for purchase in person as well as online.
What If I Have to Cancel?
Do You Offer Other Options to Practice?
Urban Bungee Fitness FAQs
What is Urban Bungee Fitness?
Who Can Come to Urban Bungee Fitness?
Participants must be at least 16 years old, with no recent surgeries or injuries. The weight limit is 250lbs and our harnesses will fit waists up to 50 inches and thighs up to 26 inches. If you exceed these requirements, we will not be able to accommodate you in our equipment.
All participants must attend our Intro to Urban Bungee Fitness – Level 1 classes to be properly fit into the bungee harness and measured for your bungee. Our Intro to Bungee classes will help you get comfortable in the harness as well as develop proficiency with our beginner exercises. Based on ability (typically 4-5 Intro to Bungee classes), you will be able to move into our Urban Bungee – Level 2 classes.
Is There Anything That I Should Be Concerned About?
- Glaucoma, Recent Eye Surgery, or Brain Injury
- Low or High Blood Pressure, or any Heart Conditions
- Any Recent Surgeries or Injuries
What Should I Wear?
- Women – Wear thicker, capri-length yoga pants and/or wear a pair of workout shorts or cut-off sweat pants over your yoga pants.
- Men – Wear thick shorts, athletic shorts, or cut-off sweat pants.
- All participants – Wear a tank or lightweight t-shirt as you will be working out!
- Footwear – The workout is performed barefoot or toesox are highly recommended & can be purchased at the studio.
- We also suggest bringing a water bottle, a playful attitude, and an open mind!
What Else Do I Need to Know?
Please arrive 15 minutes prior to class beginning for paper work completion if needed and to get you set up in your harness.
Please arrive clean and free from any strong odor or fragrance.
Urban Bungee Fitness is a workout so be prepared to Sweat! Towels are provided.
How Do I Get Started?
You can pre-register & reserve your spot on our website under classes on your smart phone at Mind Body Connect, or download our Free Urban Vybe app & book your sessions directly from your phone.
Cash or credit card payments are available for walk-ins. Multi-class packs & unlimited monthly memberships are available for purchase on line or at the studio as well.