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Stronger Together: Couples Yoga

Stronger Together: Couples Yoga

You can tell Valentine’s Day is coming up because ads for diamonds, roses, and chocolates are everywhere. Many couples are trying to find ways to avoid the typical gifts and crowded candlelit restaurants in favor of something else fun together. Studies have shown that...
Why Keiser?

Why Keiser?

When the temperatures are dropping outside, come inside and cycle with us! The equipment you use can greatly add to or detract from the enjoyment and challenge of your ride. That is why we make sure you have the best with Keiser! We know you have plenty of options for...
Featured Teacher: DeAnna S.

Featured Teacher: DeAnna S.

Quick bio (how long have you been teaching? Related degrees and/or certifications?)  I have been teaching yoga since 2003 and am an E-RYT 500 with a Masters in Special Education, with credentials in Life Coaching, Reiki, Ayurveda, and Vedic Astrology What do you teach...
Featured Teacher: April

Featured Teacher: April

Q&A with April Quick bio (how long have you been teaching? Related degrees and/or certifications?)  I’m a 200 RYT and I’ve been teaching yoga since March 2014. What do you teach at Urban Vybe?  Weekly, I teach hot vinyasa, slow and deep and hot hatha....
Surviving Holiday Eating

Surviving Holiday Eating

We all face food challenges with the holiday season! Family and friends are constantly cooking or sharing sweets, the weather is getting colder, and holiday parties are in full swing. It seems nearly impossible to keep on track with healthy eating. However, don’t...