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Mindfulness and Meditation Benefits

Mindfulness and Meditation Benefits

Welcome to Mindful May at Urban Vybe! Join us this month as we explore how Mindfulness & Meditation can improve your life! Although MIT scientist Jon Kabat-Zinn first coined the term Mindfulness in the 1970s, the concept has recently increased in popularity. David...
Learn from the Best!

Learn from the Best!

Instructor expertise at Urban Vybe is another thing that sets the studio apart. The teachers are experienced, knowledgeable, and love what they do! Jo and Stacy invited the best teachers and trainers from around the area to join them in this adventure. You will...
Featured Staff: Bodhi

Featured Staff: Bodhi

  If you’re a frequent Urban Vybe member, you are probably familiar with our sweetest staff member named Bodhi. He is very handsome, has distinctive curly blond hair, and is an expert at Uttana Shishosana, puppy pose. Bodhi is our studio dog, a small Maltipoo who...
Featured Teacher: Danielle E.

Featured Teacher: Danielle E.

Q&A with Danielle E.     Quick bio (how long have you been teaching? Related degrees and/or certifications?) I started teaching aerial hammock classes in August 2015 after practicing aerial arts on a variety of apparatuses for a little over 3 years....
Stronger Together: Couples Yoga

Stronger Together: Couples Yoga

You can tell Valentine’s Day is coming up because ads for diamonds, roses, and chocolates are everywhere. Many couples are trying to find ways to avoid the typical gifts and crowded candlelit restaurants in favor of something else fun together. Studies have shown that...
Featured Teacher: DeAnna S.

Featured Teacher: DeAnna S.

Quick bio (how long have you been teaching? Related degrees and/or certifications?)  I have been teaching yoga since 2003 and am an E-RYT 500 with a Masters in Special Education, with credentials in Life Coaching, Reiki, Ayurveda, and Vedic Astrology What do you teach...
Featured Teacher: April

Featured Teacher: April

Q&A with April Quick bio (how long have you been teaching? Related degrees and/or certifications?)  I’m a 200 RYT and I’ve been teaching yoga since March 2014. What do you teach at Urban Vybe?  Weekly, I teach hot vinyasa, slow and deep and hot hatha....
Surviving Holiday Eating

Surviving Holiday Eating

We all face food challenges with the holiday season! Family and friends are constantly cooking or sharing sweets, the weather is getting colder, and holiday parties are in full swing. It seems nearly impossible to keep on track with healthy eating. However, don’t...