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Mindful Read: The Whole-Brain Child

Mindful Read: The Whole-Brain Child

Summer has a tendency to throw us off our schedules with kids out of school, vacations, and longer, hotter days. After our Mindful May challenge, have you been able to continue your meditation practice? Help everyone keep cool this summer and share your practice with...
Mindfulness in Schools

Mindfulness in Schools

Our previous post focused on the benefits of mindfulness that can apply to all areas of life. This does not just apply to adults or those old enough to seriously practice meditation. Today we will take a quick look at mindfulness in schools. During a recent preschool...
Mindfulness and Meditation Benefits

Mindfulness and Meditation Benefits

Welcome to Mindful May at Urban Vybe! Join us this month as we explore how Mindfulness & Meditation can improve your life! Although MIT scientist Jon Kabat-Zinn first coined the term Mindfulness in the 1970s, the concept has recently increased in popularity. David...
Bicycle Trails and Group Rides

Bicycle Trails and Group Rides

Continue your personal cycle challenge with more rides originating right from our Lakeside neighborhood!  Try a mix of trail riding, group rides, and indoor cycling classes this spring!  For you fans of mountain biking or more natural scenery, did you know that the...
Try Cycling In and Out of the Gym!

Try Cycling In and Out of the Gym!

Welcome to spring in Texas! It’s our short, lovely season where flowers are blooming and the temperatures are (mostly) comfortable for outdoor exercise. Take advantage of the beautiful days! Get outside and explore your city on your bike! And when Texas weather does...
Learn from the Best!

Learn from the Best!

Instructor expertise at Urban Vybe is another thing that sets the studio apart. The teachers are experienced, knowledgeable, and love what they do! Jo and Stacy invited the best teachers and trainers from around the area to join them in this adventure. You will...
Featured Staff: Bodhi

Featured Staff: Bodhi

  If you’re a frequent Urban Vybe member, you are probably familiar with our sweetest staff member named Bodhi. He is very handsome, has distinctive curly blond hair, and is an expert at Uttana Shishosana, puppy pose. Bodhi is our studio dog, a small Maltipoo who...
Featured Teacher: Danielle E.

Featured Teacher: Danielle E.

Q&A with Danielle E.     Quick bio (how long have you been teaching? Related degrees and/or certifications?) I started teaching aerial hammock classes in August 2015 after practicing aerial arts on a variety of apparatuses for a little over 3 years....
Stronger Together: Couples Yoga

Stronger Together: Couples Yoga

You can tell Valentine’s Day is coming up because ads for diamonds, roses, and chocolates are everywhere. Many couples are trying to find ways to avoid the typical gifts and crowded candlelit restaurants in favor of something else fun together. Studies have shown that...