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Feature Friday: Lawne

Feature Friday: Lawne

Quick bio (how long have you been teaching? Related degrees and/or certifications?) URBAN VYBE AERIAL COORDINATOR Certified AERIAL YOGA INSTRUCTOR, Urban Vybe Flower Mound, TX, since 2018. Certified PERSONAL TRAINER, ACE San Diego, CA, since 2003. Pro-qualifier...
Feature Friday: Sloane

Feature Friday: Sloane

Quick bio (how long have you been teaching? Related degrees and/or certifications?) Teaching yoga 20 years, B.S. of Kinesiology University of Texas at Austin, B.S. of Nutrition Texas Woman’s University, 500 E-YRT What do you teach at Urban Vybe? I am happy to say that...
Feature Friday: Stevie

Feature Friday: Stevie

Quick bio (how long have you been at Urban Vybe? Family life, other jobs, etc. )  I have been with Urban Vybe since December 2017!  I have been married to my amazing husband Bryan almost 29 years and we have two great kids, a son Logan (27) who lives in Los Angeles...

Kombucha- What it is and How to Make it at Home

So, we all want to know. What the heck is Kombucha? It seems as though this fizzy drink has taken over drink stands and developed a cult following in the process. Kombucha (kom-bu-cha), is a symbiotic culture of bacteria and yeast (SCOBY) brewed with tea and sugar,...
Featured Teacher: Cassandra

Featured Teacher: Cassandra

1. Quick bio (how long have you been teaching? Related degrees and/or certifications?)  I have been teaching fitness classes for 8 months now, and I have been a fitness enthusiast for the past 3 years. I am certified to teach group classes and focus my study on...
Featured Teacher: Ava

Featured Teacher: Ava

Quick bio (how long have you been teaching? Related degrees and/or certifications?) I found yoga in 1999 in a room small enough to be a closet at JC Penney’s corporate HQ. I was 244 lbs and my knees and back were hurting from carrying the extra weight. Fast forward...
7 Things That Happen in Yoga Teacher Training

7 Things That Happen in Yoga Teacher Training

Our Urban Vybe Fall Yoga Certifications are right around the corner. I’m sure you’ve seen our flyers and pictures from last years group, or you’ve heard our teachers mention the training in class. If you’ve been practicing yoga for years, or if...
Transform 4 – Testimonials

Transform 4 – Testimonials

Morgin F: This program is amazing and I would recommend it to anyone who is looking for a change in their life!  After four weeks, you will feel stronger, more in shape and best of all, lighter. Stacy was able to help me get to my true goal...
Mindful Read: The Whole-Brain Child

Mindful Read: The Whole-Brain Child

Summer has a tendency to throw us off our schedules with kids out of school, vacations, and longer, hotter days. After our Mindful May challenge, have you been able to continue your meditation practice? Help everyone keep cool this summer and share your practice with...
Mindfulness in Schools

Mindfulness in Schools

Our previous post focused on the benefits of mindfulness that can apply to all areas of life. This does not just apply to adults or those old enough to seriously practice meditation. Today we will take a quick look at mindfulness in schools. During a recent preschool...