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Featured Teacher: Cassandra

Featured Teacher: Cassandra

1. Quick bio (how long have you been teaching? Related degrees and/or certifications?)  I have been teaching fitness classes for 8 months now, and I have been a fitness enthusiast for the past 3 years. I am certified to teach group classes and focus my study on...
Featured Teacher: Ava

Featured Teacher: Ava

Quick bio (how long have you been teaching? Related degrees and/or certifications?) I found yoga in 1999 in a room small enough to be a closet at JC Penney’s corporate HQ. I was 244 lbs and my knees and back were hurting from carrying the extra weight. Fast forward...
How to Bike Right

How to Bike Right

It’s time to hop on that bike! Indoor cycling has spread like wildfire – and it’s easy to see why. It’s currently one of the most popular workouts around and cycling studios seem to be popping up on every corner. Riding a bike has come a long...
7 Things That Happen in Yoga Teacher Training

7 Things That Happen in Yoga Teacher Training

Our Urban Vybe Fall Yoga Certifications are right around the corner. I’m sure you’ve seen our flyers and pictures from last years group, or you’ve heard our teachers mention the training in class. If you’ve been practicing yoga for years, or if...
Transform 4 – Testimonials

Transform 4 – Testimonials

Morgin F: This program is amazing and I would recommend it to anyone who is looking for a change in their life!  After four weeks, you will feel stronger, more in shape and best of all, lighter. Stacy was able to help me get to my true goal weight.  I have been trying...
Mindful Read: The Whole-Brain Child

Mindful Read: The Whole-Brain Child

Summer has a tendency to throw us off our schedules with kids out of school, vacations, and longer, hotter days. After our Mindful May challenge, have you been able to continue your meditation practice? Help everyone keep cool this summer and share your practice with...
Mindfulness in Schools

Mindfulness in Schools

Our previous post focused on the benefits of mindfulness that can apply to all areas of life. This does not just apply to adults or those old enough to seriously practice meditation. Today we will take a quick look at mindfulness in schools. During a recent preschool...
Mindfulness and Meditation Benefits

Mindfulness and Meditation Benefits

Welcome to Mindful May at Urban Vybe! Join us this month as we explore how Mindfulness & Meditation can improve your life! Although MIT scientist Jon Kabat-Zinn first coined the term Mindfulness in the 1970s, the concept has recently increased in popularity. David...
Bicycle Trails and Group Rides

Bicycle Trails and Group Rides

Continue your personal cycle challenge with more rides originating right from our Lakeside neighborhood!  Try a mix of trail riding, group rides, and indoor cycling classes this spring!  For you fans of mountain biking or more natural scenery, did you know that the...