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Transform 4 – Testimonials

Transform 4 – Testimonials

Morgin F: This program is amazing and I would recommend it to anyone who is looking for a change in their life!  After four weeks, you will feel stronger, more in shape and best of all, lighter. Stacy was able to help me get to my true goal...
Mindful Read: The Whole-Brain Child

Mindful Read: The Whole-Brain Child

Summer has a tendency to throw us off our schedules with kids out of school, vacations, and longer, hotter days. After our Mindful May challenge, have you been able to continue your meditation practice? Help everyone keep cool this summer and share your practice with...
Mindfulness in Schools

Mindfulness in Schools

Our previous post focused on the benefits of mindfulness that can apply to all areas of life. This does not just apply to adults or those old enough to seriously practice meditation. Today we will take a quick look at mindfulness in schools. During a recent preschool...
Mindfulness and Meditation Benefits

Mindfulness and Meditation Benefits

Welcome to Mindful May at Urban Vybe! Join us this month as we explore how Mindfulness & Meditation can improve your life! Although MIT scientist Jon Kabat-Zinn first coined the term Mindfulness in the 1970s, the concept has recently increased in popularity. David...