boot camp

Well now you can, and you don’t even have to enlist! Military-type boot camp exercises are all the rage because they are metabolism-boosting, fat-burning, muscle-building exercise programs that are fast-paced and fun. Boot camp style exercise programs build strength, endurance, and agility, and, believe it or not, you may recognize many of the exercises from elementary school gym class, such as push-ups, sit-ups, jumping jacks, and squats. If you’ve always wanted to experience boot camp, now you can. Join us at Urban Vybe for our Urban Boot Camp Class!

What are Boot Camp Workouts?

Although there are numerous variations regarding boot camp workout programs, they tend to be an intense exercise experience that include a combination of strength training and aerobic exercises. Boot camp exercise classes usually incorporate military-style drills with calisthenics and can consist of:

  • Pullups
  • Pushups
  • Crunches
  • Lunges
  • Squats
  • Mountain climbers
  • Step-ups
  • Drills
  • Sprints
  • Interval training
  • And so much more

Why Boot Camp?

Not only does a boot camp exercise program burn more calories in less time; build strength, endurance, and agility; firm you up and help you lose weight; they also help build confidence; and simply put, they are fun. Other benefits include:

You won’t get bored: Every class consists of a variety of workouts that are both challenging and fun.

No special equipment: Most boot camp-style exercises require little or no special equipment.

Community and camaraderie: They are a great way to make friends. The incorporation of team drills and other team games create a sense of camaraderie and community among class participants.

Outdoor fun: Boot camp classes generally take place outdoors whenever the weather permits.

Is Boot Camp for Everyone?

If you are healthy and strong (or want to be strong) and are looking for a more intense workout, it is possible that boot camp is for you. However, for those not used to exercising, over the age of 40, pregnant, or have certain health conditions, we highly recommend checking with your physician before signing up for boot camp or any new exercise program.

About Urban Vybe of Flower Mound, TX

Come live, love, and have some fun while nurturing your mind, body, and soul at Urban Vybe. We offer a variety of yoga classes, cycling, Kardio Barre, nutrition, meditation, and more. Sign up for our newsletter here: Or call or email us at: (972) 333-8692 / Come and get your vibe on!