Urban Vybe's founder Jo Stokes standing in front of the studio

Welcome to Urban Vybe

Welcome to Urban Vybe, a Flower Mound yoga and fitness studio founded by Jo Stokes. We believe true wellness transcends physical fitness. It’s about creating a harmonious balance of mind, body, and spirit. At Urban Vybe, we provide a sanctuary for those seeking transformation and healing amidst life’s challenges. Our dedicated team of compassionate instructors and staff are committed to guiding you on a journey of self-discovery and rejuvenation.

Through a diverse range of classes designed to meet your unique needs, we offer a holistic approach to wellness. Our offerings include Infrared Vinyasa Yoga, Train45, Yin Yoga and Meditation, HIITYASA, Yoga Fusion —all crafted to empower you, reduce stress, and build confidence. Each class is a step towards reclaiming your vitality and finding inner peace.

Our Philosophy

‭ At Urban Vybe, we understand that true healing requires a supportive and nurturing‬ community. Our smaller class sizes ensure personalized attention, fostering a sense‬ of belonging and connection. We believe in the power of community to inspire and‬‭ uplift, and our welcoming environment makes everyone feel valued and seen.‬

Our infrared-heated studio enhances the benefits of your practice, promoting weight‬ loss, reducing pain and inflammation, and aiding detoxification. This gentle,‬ cellular-level heat supports your journey to holistic wellness without the discomfort of‬ traditional heated classes.‬ Whether you’re a seasoned practitioner or new to the journey, Urban Vybe is here to‬ support and empower you every step of the way. Join us and discover a fulfilling,‬ balanced way of living. Embrace your true self, find your inner strength, and let‬ Urban Vybe be your partner in transformation.‬
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Class Benefits

Short Workouts

Perfect for busy schedules, these classes provide a full-body workout in less time, helping you stay fit and energized throughout your day.

Community and Camaraderie

Our classes foster a strong sense of community, making it easier to stay motivated and committed. Meet like-minded individuals and build lasting connections.

Mental and Spiritual Wellness

Incorporate short meditations in 80% of our classes to reduce anxiety, depression, and stress. Experience holistic benefits that go beyond physical fitness.

Boutique Experience

Smaller class sizes and individualized attention ensure you feel welcome and seen. Our experienced teachers provide motivation and inspiration tailored to your needs.

Sound Bowl Healing

Experience a deeper level of relaxation and energy healing with sound bowls incorporated into our yin yoga classes, promoting profound mental and physical benefits.

Infrared Heat Benefits

Enjoy heated classes without the overwhelming hot air. Infrared panels gently raise your internal body temperature, making the experience more tolerable and effective.

Giving Back

Participate in classes that give back to local charities, helping you feel good about your wellness journey while supporting those in need.

Diverse Class Offerings

Avoid plateaus and over-training with our diverse class options. Stay motivated and challenged, ensuring continued progress and interest in your workouts.

Meet Our Team

Meet our team of experienced yoga teachers and fitness instructors, each bringing their unique flair to Urban Vybe. Experience one of a kind classes and a welcoming atmosphere as you embark on your wellness journey.

Jo

Stacy

Sloane

Andrea

Kayla

Ali

Donielle

Kathy

Lisa

Natalie

Meme

Natalie

David

Laura

Lorriane

Heather

Macey

Dominic

Jazz

Join the Team!

Interested in joining our team? We are always looking for talented fitness and yoga instructors to add to the Urban Vybe fam! Contact us to learn more.